12.6 km | 01:07:56 | 05:24/km日期: 2014-12-17 08:22 - 地點: 宜蘭河自行車道 - 天氣: 陰 - 卡路里: 679 Cal - 溫度: 13°C - 濕度: 60%
Pace: 06'09" / 05'46" / 05'50" / 05'44" / 05'38" / 05'31" / 05'33" / 05'36" / 05'29" / 05'28" / 05'19" / 05'21" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1005 / 1005 |
| 2 | | 05'45" (+00'28") | 991 / 1996 |
| 3 | | 05'49" (+00'32") | 1007 / 3004 |
| 4 | | 05'44" (+00'27") | 1004 / 4009 |
| 5 | | 05'38" (+00'21") | 997 / 5007 |
| 6 | | 05'30" (+00'13") | 1011 / 6018 |
| 7 | | 05'32" (+00'15") | 1003 / 7021 |
| 8 | | 05'36" (+00'19") | 1002 / 8023 |
| 9 | | 05'28" (+00'11") | 1013 / 9036 |
| 10 | | 05'28" (+00'11") | 1004 / 10041 |
| 11 | | 05'17" | 1005 / 11046 |
| 12 | | 05'21" (+00'04") | 1011 / 12058 |
| 13 | | 05'28" (+00'11") | 45 / 12103 |
12月累積里程 : 176.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'31" | 00:34'38" |
| 7 | 05'33" | 00:40'11" |
| 8 | 05'36" | 00:45'47" |
| 9 | 05'29" | 00:51'16" |
| 10 | 05'28" | 00:56'44" |
| 11 | 05'19" | 01:02'03" |
| 12 | 05'21" | 01:07'24" |
| 12.6 | 00'56" | 01:07'56" |
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