21.1 km | 01:56:28 | 05:30/km日期: 2020-12-16 18:12 - 平均心率: 159 - 卡路里: 1307 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'25" / 05'27" / 05'31" / 05'27" / 05'34" / 05'27" / 05'31" / 05'38" / 05'30" / 05'27" / 05'37" / 05'31" / 05'43" / 05'32" / 05'29" / 05'33" / 05'36" / 05'26" / 05'30" / 05'26" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'32" (+00'08") | 1000 / 16000 |
| 17 | | 05'35" (+00'11") | 1000 / 17000 |
| 18 | | 05'26" (+00'02") | 1000 / 18000 |
| 19 | | 05'29" (+00'05") | 1000 / 19000 |
| 20 | | 05'26" (+00'02") | 1000 / 20000 |
| 21 | | 05'30" (+00'06") | 1000 / 21000 |
| 22 | | 05'25" (+00'01") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 96.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'27" | 00:21'50" |
| 5 | 05'34" | 00:27'24" |
| 6 | 05'27" | 00:32'51" |
| 7 | 05'31" | 00:38'22" |
| 8 | 05'38" | 00:44'00" |
| 9 | 05'30" | 00:49'30" |
| 10 | 05'27" | 00:54'57" |
| 11 | 05'37" | 01:00'34" |
| 12 | 05'31" | 01:06'05" |
| 13 | 05'43" | 01:11'48" |
| 14 | 05'32" | 01:17'20" |
| 15 | 05'29" | 01:22'49" |
| 16 | 05'33" | 01:28'22" |
| 17 | 05'36" | 01:33'58" |
| 18 | 05'26" | 01:39'24" |
| 19 | 05'30" | 01:44'54" |
| 20 | 05'26" | 01:50'20" |
| 21 | 05'30" | 01:55'50" |
| 21.1 | 05'28" | 01:56'28" |
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