21.1 km | 02:56:27 | 08:22/km日期: 2020-12-12 06:34 - 總爬升: 343 m - 平均心率: 148 - 卡路里: 1043 Cal - 平均步頻: 159 - 溫度: 20°C - 濕度: 82%
Pace: 08'27" / 07'23" / 07'25" / 06'35" / 07'07" / 06'28" / 06'18" / 06'52" / 08'27" / 08'14" / 08'42" / 08'11" / 09'37" / 07'58" / 07'42" / 06'33" / 07'00" / 07'18" / 10'23" / 08'14" / 09'31" / 182'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 278.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'23" | 00:15'50" |
| 3 | 07'25" | 00:23'15" |
| 4 | 06'35" | 00:29'50" |
| 5 | 07'07" | 00:36'57" |
| 6 | 06'28" | 00:43'25" |
| 7 | 06'18" | 00:49'43" |
| 8 | 06'52" | 00:56'35" |
| 9 | 08'27" | 01:05'02" |
| 10 | 08'14" | 01:13'16" |
| 11 | 08'42" | 01:21'58" |
| 12 | 08'11" | 01:30'09" |
| 13 | 09'37" | 01:39'46" |
| 14 | 07'58" | 01:47'44" |
| 15 | 07'42" | 01:55'26" |
| 16 | 06'33" | 02:01'59" |
| 17 | 07'00" | 02:08'59" |
| 18 | 07'18" | 02:16'17" |
| 19 | 10'23" | 02:26'40" |
| 20 | 08'14" | 02:34'54" |
| 21 | 09'31" | 02:44'25" |
| 21.1 | 180'24" | 02:56'27" |
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