|  全馬 | 05:47:48 | 08:14/km | 第23馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 05:47:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" | 01:16'31" | | 00:38'55" (+01'19") | | 00:41'24" (+03'48") | 01:23'46" (+07'15") | | 00:42'22" (+04'46") | | 00:41'38" (+04'02") | 01:22'02" (+05'31") | | 00:40'24" (+02'48") | | 00:47'02" (+09'26") | 01:29'01" (+12'30") | | 00:41'59" (+04'23") | |
日期: 2020-12-12 06:31 - 總爬升: 739 m - 平均心率: 134 - 卡路里: 2802 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+01'42") | 1000 / 1000 | | 2 | | 08'32" (+02'12") | 229 / 1229 | | 3 | | 07'12" (+00'52") | 1000 / 2229 | | 4 | | 06'42" (+00'22") | 116 / 2346 | | 5 | | 06'58" (+00'38") | 430 / 2776 |
| 6 | | 07'06" (+00'46") | 1000 / 3776 | | 7 | | 07'05" (+00'45") | 124 / 3901 | | 8 | | 09'30" (+03'10") | 315 / 4216 | | 9 | | 06'56" (+00'36") | 1000 / 5216 | | 10 | | 06'24" (+00'04") | 166 / 5382 | | 11 | | 07'10" (+00'50") | 417 / 5800 | | 12 | | 07'24" (+01'04") | 1000 / 6800 | | 13 | | 06'20" | 92 / 6892 | | 14 | | 07'05" (+00'45") | 1000 / 7892 | | 15 | | 07'31" (+01'11") | 385 / 8278 | | 16 | | 08'53" (+02'33") | 1000 / 9278 | | 17 | | 08'45" (+02'25") | 1000 / 10278 | | 18 | | 08'33" (+02'13") | 1000 / 11278 | | 19 | | 09'45" (+03'25") | 1000 / 12278 | | 20 | | 07'27" (+01'07") | 1000 / 13278 | | 21 | | 07'18" (+00'58") | 1000 / 14278 | | 22 | | 08'14" (+01'54") | 1000 / 15278 | | 23 | | 07'16" (+00'56") | 1000 / 16278 | | 24 | | 09'20" (+03'00") | 1000 / 17278 | | 25 | | 06'59" (+00'39") | 1000 / 18278 | | 26 | | 09'41" (+03'21") | 1000 / 19278 | | 27 | | 09'31" (+03'11") | 1000 / 20278 | | 28 | | 08'19" (+01'59") | 1000 / 21278 | | 29 | | 08'46" (+02'26") | 1000 / 22278 | | 30 | | 07'06" (+00'46") | 1000 / 23278 | | 31 | | 07'19" (+00'59") | 1000 / 24278 | | 32 | | 09'50" (+03'30") | 1000 / 25278 | | 33 | | 06'49" (+00'29") | 1000 / 26278 | | 34 | | 07'35" (+01'15") | 1000 / 27278 | | 35 | | 07'26" (+01'06") | 1000 / 28278 | | 36 | | 09'17" (+02'57") | 1000 / 29278 | | 37 | | 10'03" (+03'43") | 1000 / 30278 | | 38 | | 10'11" (+03'51") | 1000 / 31278 | | 39 | | 10'05" (+03'45") | 1000 / 32278 | | 40 | | 09'35" (+03'15") | 1000 / 33278 | | 41 | | 08'17" (+01'57") | 1000 / 34278 | | 42 | | 07'49" (+01'29") | 1000 / 35278 | | 43 | | 08'30" (+02'10") | 1000 / 36278 | | 44 | | 08'20" (+02'00") | 1000 / 37278 | | 45 | | 06'59" (+00'39") | 1000 / 38278 | | 46 | | 07'45" (+01'25") | 1000 / 39278 | | 47 | | 10'53" (+04'33") | 1000 / 40278 | | 48 | | 11'06" (+04'46") | 1000 / 41278 | | 49 | | 07'40" (+01'20") | 369 / 41648 |
賽後評分: 不用錢就不要太挑了@@ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 147.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'33" | 00:15'35" | | 3 | 07'14" | 00:22'49" | | 4 | 06'52" | 00:29'41" | | 5 | 07'55" | 00:37'36" | | 6 | 06'44" | 00:44'20" | | 7 | 07'20" | 00:51'40" | | 8 | 07'13" | 00:58'53" | | 9 | 08'23" | 01:07'16" | | 10 | 09'15" | 01:16'31" | | 11 | 08'19" | 01:24'50" | | 12 | 08'25" | 01:33'15" | | 13 | 09'02" | 01:42'17" | | 14 | 07'30" | 01:49'47" | | 15 | 08'08" | 01:57'55" | | 16 | 07'15" | 02:05'10" | | 17 | 08'39" | 02:13'49" | | 18 | 07'23" | 02:21'12" | | 19 | 09'51" | 02:31'03" | | 20 | 09'14" | 02:40'17" | | 21 | 08'05" | 02:48'22" | | 22 | 09'10" | 02:57'32" | | 23 | 07'39" | 03:05'11" | | 24 | 06'59" | 03:12'10" | | 25 | 09'45" | 03:21'55" | | 26 | 07'14" | 03:29'09" | | 27 | 07'26" | 03:36'35" | | 28 | 07'56" | 03:44'31" | | 29 | 07'43" | 03:52'14" | | 30 | 10'05" | 04:02'19" | | 31 | 10'50" | 04:13'09" | | 32 | 09'50" | 04:22'59" | | 33 | 09'53" | 04:32'52" | | 34 | 07'42" | 04:40'34" | | 35 | 08'47" | 04:49'21" | | 36 | 08'37" | 04:57'58" | | 37 | 08'23" | 05:06'21" | | 38 | 07'06" | 05:13'27" | | 39 | 06'23" | 05:19'50" | | 40 | 11'30" | 05:31'20" | | 41 | 10'51" | 05:42'11" | | 41.6 | 08'39" | 05:47'48" |
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