10.1 km | 00:53:11 | 05:15/km日期: 2020-12-12 17:57 - 平均心率: 156 - 卡路里: 647 Cal - 平均步頻: 164
Pace: 06'02" / 06'06" / 05'20" / 05'16" / 05'19" / 05'17" / 05'05" / 04'58" / 04'54" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'42" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
132.71 km 
adidas adizero takumi sen 7 累積 :
177.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 05'20" | 00:17'28" |
| 4 | 05'16" | 00:22'44" |
| 5 | 05'19" | 00:28'03" |
| 6 | 05'17" | 00:33'20" |
| 7 | 05'05" | 00:38'25" |
| 8 | 04'58" | 00:43'23" |
| 9 | 04'54" | 00:48'17" |
| 10 | 04'48" | 00:53'05" |
| 10.1 | 04'54" | 00:53'38" |
展開計圈分析
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