22.7 km | 02:46:47 | 07:20/km日期: 2020-12-12 06:54 - 總爬升: 189 m - 卡路里: 1227 Cal - 總步數: 24794 - 平均步頻: 148 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'52" / 05'51" / 05'42" / 05'33" / 05'30" / 05'47" / 05'50" / 06'14" / 06'11" / 05'32" / 05'14" / 06'41" / 09'26" / 13'02" / 07'36" / 06'19" / 07'55" / 06'02" / 06'37" / 07'36" / 05'54" / 06'59" / 26'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'39") | 1001 / 1001 | 185 / 92 |
| 2 | | 05'48" (+00'36") | 1006 / 2007 | 187 / 91 |
| 3 | | 05'42" (+00'30") | 1007 / 3014 | 192 / 91 |
| 4 | | 05'28" (+00'16") | 1004 / 4019 | 192 / 95 |
| 5 | | 05'29" (+00'17") | 1001 / 5020 | 192 / 94 |
| 6 | | 05'46" (+00'34") | 1002 / 6023 | 189 / 91 |
| 7 | | 05'49" (+00'37") | 1001 / 7024 | 189 / 90 |
| 8 | | 06'14" (+01'02") | 1007 / 8031 | 181 / 88 |
| 9 | | 06'09" (+00'57") | 1004 / 9036 | 164 / 98 |
| 10 | | 05'29" (+00'17") | 1008 / 10044 | 191 / 95 |
| 11 | | 05'12" | 1003 / 11047 | 192 / 99 |
| 12 | | 06'41" (+01'29") | 1002 / 12050 | 171 / 87 |
| 13 | | 09'32" (+04'20") | 1003 / 13053 | 117 / 89 |
| 14 | | 12'49" (+07'37") | 1005 / 14059 | 61 / 127 |
| 15 | | 07'30" (+02'18") | 1009 / 15068 | 159 / 83 |
| 16 | | 06'19" (+01'07") | 1008 / 16076 | 163 / 96 |
| 17 | | 07'53" (+02'41") | 1006 / 17083 | 142 / 88 |
| 18 | | 05'56" (+00'44") | 1001 / 18084 | 172 / 97 |
| 19 | | 06'38" (+01'26") | 1008 / 19093 | 177 / 85 |
| 20 | | 07'30" (+02'18") | 1001 / 20094 | 157 / 84 |
| 21 | | 05'54" (+00'42") | 1006 / 21101 | 183 / 92 |
| 22 | | 06'58" (+01'46") | 1006 / 22107 | 157 / 91 |
| 23 | | 26'07" (+20'55") | 737 / 22844 | 47 / 80 |
苗栗徐雲寶
苗栗徐雲寶
苗栗徐雲寶
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