14.6 km | 01:37:12 | 06:40/km日期: 2020-12-11 07:01 - 卡路里: 1073 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'21" / 06'52" / 06'48" / 07'11" / 06'50" / 06'53" / 06'48" / 06'38" / 06'36" / 06'35" / 06'22" / 06'20" / 06'18" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'11") | 1000 / 1000 |
| 2 | | 06'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'48" (+00'39") | 1000 / 3000 |
| 4 | | 07'10" (+01'01") | 1000 / 4000 |
| 5 | | 06'50" (+00'41") | 1000 / 5000 |
| 6 | | 06'52" (+00'43") | 1000 / 6000 |
| 7 | | 06'47" (+00'38") | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 06'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" (+00'25") | 1000 / 10000 |
| 11 | | 06'22" (+00'13") | 1000 / 11000 |
| 12 | | 06'19" (+00'10") | 1000 / 12000 |
| 13 | | 06'17" (+00'08") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'08" | 572 / 14572 |
12月累積里程 : 307.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 06'48" | 00:21'01" |
| 4 | 07'11" | 00:28'12" |
| 5 | 06'50" | 00:35'02" |
| 6 | 06'53" | 00:41'55" |
| 7 | 06'48" | 00:48'43" |
| 8 | 06'38" | 00:55'21" |
| 9 | 06'36" | 01:01'57" |
| 10 | 06'35" | 01:08'32" |
| 11 | 06'22" | 01:14'54" |
| 12 | 06'20" | 01:21'14" |
| 13 | 06'18" | 01:27'32" |
| 14 | 06'10" | 01:33'42" |
| 14.6 | 06'08" | 01:37'13" |
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