9.6 km | 00:52:42 | 05:30/km日期: 2020-12-10 17:47 - 平均心率: 141 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'06" / 05'46" / 05'37" / 05'28" / 05'29" / 05'25" / 05'21" / 10'12" / 05'13" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'11" | 576 / 9576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 332.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'28" | 00:22'57" |
| 5 | 05'29" | 00:28'26" |
| 6 | 05'25" | 00:33'51" |
| 7 | 05'21" | 00:39'12" |
| 8 | 10'12" | 00:49'24" |
| 9 | 05'13" | 00:54'37" |
| 9.6 | 10'13" | 01:00'31" |
展開計圈分析
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