15.0 km | 01:24:13 | 05:36/km日期: 2020-12-13 06:05 - 平均心率: 171 - 卡路里: 1241 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 00'17" / 05'38" / 05'39" / 05'41" / 05'44" / 05'43" / 05'39" / 11'54" / 05'46" / 05'51" / 05'42" / 05'40" / 05'34" / 05'32" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 05'50" (+00'44") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'40" (+00'34") | 1000 / 12000 |
| 13 | | 05'33" (+00'27") | 1000 / 13000 |
| 14 | | 05'32" (+00'26") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 03'51" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
115.84 km 
Nike tempo next% 累積 :
825.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 05'38" | 00:05'55" |
| 3 | 05'39" | 00:11'34" |
| 4 | 05'41" | 00:17'15" |
| 5 | 05'44" | 00:22'59" |
| 6 | 05'43" | 00:28'42" |
| 7 | 05'39" | 00:34'21" |
| 8 | 11'54" | 00:46'15" |
| 9 | 05'46" | 00:52'01" |
| 10 | 05'51" | 00:57'52" |
| 11 | 05'42" | 01:03'34" |
| 12 | 05'40" | 01:09'14" |
| 13 | 05'34" | 01:14'48" |
| 14 | 05'32" | 01:20'20" |
| 15 | 05'07" | 01:25'27" |
| 15.0 | 04'25" | 01:25'30" |
展開計圈分析
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