10.0 km | 00:44:53 | 04:29/km日期: 2020-12-10 17:41 - 平均心率: 156 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 08'07" / 04'45" / 04'34" / 04'32" / 04'31" / 04'27" / 04'22" / 04'22" / 04'21" / 04'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'45") | 1000 / 1000 |
| 2 | | 04'44" (+00'38") | 1000 / 2000 |
| 3 | | 04'34" (+00'28") | 1000 / 3000 |
| 4 | | 04'31" (+00'25") | 1000 / 4000 |
| 5 | | 04'31" (+00'25") | 1000 / 5000 |
| 6 | | 04'26" (+00'20") | 1000 / 6000 |
| 7 | | 04'22" (+00'16") | 1000 / 7000 |
| 8 | | 04'21" (+00'15") | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'07" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
321.37 km 
Nike Air Zoom Alphafly Next％ 累積 :
1297.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 04'45" | 00:12'52" |
| 3 | 04'34" | 00:17'26" |
| 4 | 04'32" | 00:21'58" |
| 5 | 04'31" | 00:26'29" |
| 6 | 04'27" | 00:30'56" |
| 7 | 04'22" | 00:35'18" |
| 8 | 04'22" | 00:39'40" |
| 9 | 04'21" | 00:44'01" |
| 10 | 04'06" | 00:48'07" |
| 10.0 | 03'26" | 00:48'10" |
展開計圈分析
留言 
