| 全馬 | 04:45:22 | 06:45/km | 第24馬官方成績 | 日期 | 2020-12-12 | 成績 | 04:45:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" | 00:59'06" | | 00:32'03" (+05'00") | | 00:33'54" (+06'51") | 01:04'05" (+04'59") | | 00:30'11" (+03'08") | | 00:35'38" (+08'35") | 01:10'49" (+11'43") | | 00:35'11" (+08'08") | | 00:38'22" (+11'19") | 01:14'08" (+15'02") | | 00:35'46" (+08'43") | |
日期: 2020-12-12 06:30 - 平均心率: 168 - 卡路里: 1859 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+01'11") | 1000 / 1000 | 2 | | 06'45" (+01'22") | 1000 / 2000 | 3 | | 05'42" (+00'19") | 1000 / 3000 | 4 | | 05'45" (+00'22") | 1000 / 4000 | 5 | | 06'08" (+00'45") | 1000 / 5000 |
6 | | 05'33" (+00'10") | 1000 / 6000 | 7 | | 06'13" (+00'50") | 1000 / 7000 | 8 | | 05'38" (+00'15") | 1000 / 8000 | 9 | | 07'20" (+01'57") | 1000 / 9000 | 10 | | 07'17" (+01'54") | 1000 / 10000 | 11 | | 07'03" (+01'40") | 1000 / 11000 | 12 | | 07'24" (+02'01") | 1000 / 12000 | 13 | | 07'16" (+01'53") | 1000 / 13000 | 14 | | 05'59" (+00'36") | 1000 / 14000 | 15 | | 06'09" (+00'46") | 1000 / 15000 | 16 | | 05'23" | 1000 / 16000 | 17 | | 05'34" (+00'11") | 1000 / 17000 | 18 | | 05'33" (+00'10") | 1000 / 18000 | 19 | | 06'46" (+01'23") | 1000 / 19000 | 20 | | 06'52" (+01'29") | 1000 / 20000 | 21 | | 07'25" (+02'02") | 1000 / 21000 | 22 | | 07'47" (+02'24") | 1000 / 22000 | 23 | | 07'12" (+01'49") | 1000 / 23000 | 24 | | 06'27" (+01'04") | 1000 / 24000 | 25 | | 06'46" (+01'23") | 1000 / 25000 | 26 | | 06'23" (+01'00") | 1000 / 26000 | 27 | | 06'30" (+01'07") | 1000 / 27000 | 28 | | 06'47" (+01'24") | 1000 / 28000 | 29 | | 07'09" (+01'46") | 1000 / 29000 | 30 | | 08'19" (+02'56") | 1000 / 30000 | 31 | | 08'17" (+02'54") | 1000 / 31000 | 32 | | 07'59" (+02'36") | 1000 / 32000 | 33 | | 08'03" (+02'40") | 1000 / 33000 | 34 | | 06'40" (+01'17") | 1000 / 34000 | 35 | | 07'21" (+01'58") | 1000 / 35000 | 36 | | 07'20" (+01'57") | 1000 / 36000 | 37 | | 06'41" (+01'18") | 1000 / 37000 | 38 | | 06'43" (+01'20") | 1000 / 38000 | 39 | | 06'41" (+01'18") | 1000 / 39000 | 40 | | 08'19" (+02'56") | 1000 / 40000 | 41 | | 08'01" (+02'38") | 1000 / 41000 | 42 | | 07'19" (+01'56") | 724 / 41724 |
新竹林明祥 賽後評分: 不用錢又賺到一馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 10~12 | 65~79% | 2:M馬拉松配速區 | 12~14 | 79~89% | 3:T乳酸耐力區 | 14~14 | 89~92% | 4:A無氧耐力區 | 14~15 | 92~97.5% | 5:I最大耗氧區 | 15~16 | 97.5~100% | 最大心率為16 點此去設定最大心率 |
12月累積里程 : 274.43 km 亞瑟士 虎走6 累積 : 13708.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'40" | 00:02'40" | 2 | 06'46" | 00:09'26" | 3 | 05'43" | 00:15'09" | 4 | 05'45" | 00:20'54" | 5 | 06'09" | 00:27'03" | 6 | 05'33" | 00:32'36" | 7 | 06'13" | 00:38'49" | 8 | 05'39" | 00:44'28" | 9 | 07'20" | 00:51'48" | 10 | 07'18" | 00:59'06" | 11 | 07'04" | 01:06'10" | 12 | 07'25" | 01:13'35" | 13 | 07'16" | 01:20'51" | 14 | 05'59" | 01:26'50" | 15 | 06'10" | 01:33'00" | 16 | 05'23" | 01:38'23" | 17 | 05'35" | 01:43'58" | 18 | 05'33" | 01:49'31" | 19 | 06'47" | 01:56'18" | 20 | 06'53" | 02:03'11" | 21 | 07'25" | 02:10'36" | 22 | 07'47" | 02:18'23" | 23 | 07'12" | 02:25'35" | 24 | 06'28" | 02:32'03" | 25 | 06'46" | 02:38'49" | 26 | 06'23" | 02:45'12" | 27 | 06'31" | 02:51'43" | 28 | 06'48" | 02:58'31" | 29 | 07'10" | 03:05'41" | 30 | 08'19" | 03:14'00" | 31 | 08'17" | 03:22'17" | 32 | 08'00" | 03:30'17" | 33 | 08'03" | 03:38'20" | 34 | 06'40" | 03:45'00" | 35 | 07'22" | 03:52'22" | 36 | 07'20" | 03:59'42" | 37 | 06'42" | 04:06'24" | 38 | 06'43" | 04:13'07" | 39 | 06'42" | 04:19'49" | 40 | 08'19" | 04:28'08" | 41 | 08'01" | 04:36'09" | 41.7 | 07'19" | 04:41'27" |
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