11.0 km | 00:56:21 | 05:07/km日期: 2020-12-10 05:54 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 07'05" / 05'09" / 05'02" / 05'02" / 04'59" / 05'01" / 05'08" / 05'32" / 05'07" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 925 / 925 |
| 2 | | 05'05" (+00'08") | 448 / 1373 |
| 3 | | 05'05" (+00'08") | 462 / 1835 |
| 4 | | 05'06" (+00'09") | 464 / 2300 |
| 5 | | 05'03" (+00'06") | 462 / 2762 |
| 6 | | 05'05" (+00'08") | 459 / 3222 |
| 7 | | 04'59" (+00'02") | 461 / 3683 |
| 8 | | 05'00" (+00'03") | 468 / 4151 |
| 9 | | 04'59" (+00'02") | 464 / 4616 |
| 10 | | 05'00" (+00'03") | 463 / 5080 |
| 11 | | 05'02" (+00'05") | 459 / 5539 |
| 12 | | 05'02" (+00'05") | 463 / 6002 |
| 13 | | 05'04" (+00'07") | 461 / 6463 |
| 14 | | 05'06" (+00'09") | 454 / 6918 |
| 15 | | 05'02" (+00'05") | 467 / 7385 |
| 16 | | 05'03" (+00'06") | 461 / 7847 |
| 17 | | 04'57" | 367 / 8214 |
| 18 | | 05'04" (+00'07") | 466 / 8681 |
| 19 | | 05'04" (+00'07") | 459 / 9140 |
| 20 | | 05'07" (+00'10") | 462 / 9603 |
| 21 | | 05'03" (+00'06") | 460 / 10063 |
| 22 | | 05'01" (+00'04") | 466 / 10530 |
| 23 | | 04'58" (+00'01") | 464 / 10995 |
| 24 | | 03'45" | 5 / 11000 |
12月累積里程 :
300.55 km 
Asics 虎6 紫 累積 :
1869.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'09" | 00:12'14" |
| 3 | 05'02" | 00:17'16" |
| 4 | 05'02" | 00:22'18" |
| 5 | 04'59" | 00:27'17" |
| 6 | 05'01" | 00:32'18" |
| 7 | 05'08" | 00:37'26" |
| 8 | 05'32" | 00:42'58" |
| 9 | 05'07" | 00:48'05" |
| 10 | 05'02" | 00:53'07" |
| 11.0 | 04'58" | 00:58'06" |
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