12.0 km | 01:16:43 | 06:23/km日期: 2020-12-09 06:42 - 總爬升: 110 m - 平均心率: 165 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 07'03" / 06'46" / 06'25" / 06'24" / 06'28" / 06'16" / 06'22" / 06'18" / 06'17" / 06'14" / 06'09" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'03") | 1000 / 1000 |
| 2 | | 06'46" (+00'47") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 05'08" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
209.80 km 
母子鱷魚 y拖三代進階版（軍綠） 累積 :
933.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 06'25" | 00:20'14" |
| 4 | 06'24" | 00:26'38" |
| 5 | 06'28" | 00:33'06" |
| 6 | 06'16" | 00:39'22" |
| 7 | 06'22" | 00:45'44" |
| 8 | 06'18" | 00:52'02" |
| 9 | 06'17" | 00:58'19" |
| 10 | 06'14" | 01:04'33" |
| 11 | 06'09" | 01:10'42" |
| 12 | 06'00" | 01:16'42" |
| 12.0 | 04'35" | 01:16'44" |
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