30.4 km | 03:14:42 | 06:24/km日期: 2014-12-14 15:30 - 卡路里: 1667 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'38" / 05'50" / 05'32" / 05'44" / 05'53" / 05'43" / 05'58" / 05'48" / 05'33" / 05'39" / 05'43" / 05'38" / 07'32" / 05'50" / 05'56" / 06'15" / 05'53" / 06'00" / 06'02" / 06'10" / 06'20" / 07'45" / 06'30" / 06'31" / 06'50" / 06'46" / 10'11" / 06'46" / 08'52" / 07'34" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 07'31" (+02'00") | 1000 / 13000 |
| 14 | | 05'49" (+00'18") | 1000 / 14000 |
| 15 | | 05'55" (+00'24") | 1000 / 15000 |
| 16 | | 06'15" (+00'44") | 1000 / 16000 |
| 17 | | 05'52" (+00'21") | 1000 / 17000 |
| 18 | | 06'00" (+00'29") | 1000 / 18000 |
| 19 | | 06'01" (+00'30") | 1000 / 19000 |
| 20 | | 06'10" (+00'39") | 1000 / 20000 |
| 21 | | 06'19" (+00'48") | 1000 / 21000 |
| 22 | | 07'45" (+02'14") | 1000 / 22000 |
| 23 | | 06'30" (+00'59") | 1000 / 23000 |
| 24 | | 06'30" (+00'59") | 1000 / 24000 |
| 25 | | 06'49" (+01'18") | 1000 / 25000 |
| 26 | | 06'46" (+01'15") | 1000 / 26000 |
| 27 | | 10'10" (+04'39") | 1000 / 27000 |
| 28 | | 06'46" (+01'15") | 1000 / 28000 |
| 29 | | 08'52" (+03'21") | 1000 / 29000 |
| 30 | | 07'33" (+02'02") | 1000 / 30000 |
| 31 | | 06'22" (+00'51") | 366 / 30366 |
12月累積里程 :
101.11 km 
MIZUNO WAVE FUSION WIDE 累積 :
1208.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 05'53" | 00:28'37" |
| 6 | 05'43" | 00:34'20" |
| 7 | 05'58" | 00:40'18" |
| 8 | 05'48" | 00:46'06" |
| 9 | 05'33" | 00:51'39" |
| 10 | 05'39" | 00:57'18" |
| 11 | 05'43" | 01:03'01" |
| 12 | 05'38" | 01:08'39" |
| 13 | 07'32" | 01:16'11" |
| 14 | 05'50" | 01:22'01" |
| 15 | 05'56" | 01:27'57" |
| 16 | 06'15" | 01:34'12" |
| 17 | 05'53" | 01:40'05" |
| 18 | 06'00" | 01:46'05" |
| 19 | 06'02" | 01:52'07" |
| 20 | 06'10" | 01:58'17" |
| 21 | 06'20" | 02:04'37" |
| 22 | 07'45" | 02:12'22" |
| 23 | 06'30" | 02:18'52" |
| 24 | 06'31" | 02:25'23" |
| 25 | 06'50" | 02:32'13" |
| 26 | 06'46" | 02:38'59" |
| 27 | 10'11" | 02:49'10" |
| 28 | 06'46" | 02:55'56" |
| 29 | 08'52" | 03:04'48" |
| 30 | 07'34" | 03:12'22" |
| 30.4 | 06'21" | 03:14'42" |
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