10.7 km | 01:01:29 | 05:45/km日期: 2020-12-10 19:58 - 總爬升: 183 m - 平均心率: 148 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'34" / 04'35" / 05'26" / 05'17" / 06'12" / 06'07" / 05'29" / 06'10" / 06'03" / 06'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'59") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 05'25" (+00'50") | 1000 / 3000 |
| 4 | | 05'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+01'36") | 1000 / 5000 |
| 6 | | 06'06" (+01'31") | 1000 / 6000 |
| 7 | | 05'29" (+00'54") | 1000 / 7000 |
| 8 | | 06'09" (+01'34") | 1000 / 8000 |
| 9 | | 06'02" (+01'27") | 1000 / 9000 |
| 10 | | 06'09" (+01'34") | 1000 / 10000 |
| 11 | | 05'02" (+00'27") | 685 / 10685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 242.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 04'35" | 00:11'09" |
| 3 | 05'26" | 00:16'35" |
| 4 | 05'17" | 00:21'52" |
| 5 | 06'12" | 00:28'04" |
| 6 | 06'07" | 00:34'11" |
| 7 | 05'29" | 00:39'40" |
| 8 | 06'10" | 00:45'50" |
| 9 | 06'03" | 00:51'53" |
| 10 | 06'09" | 00:58'02" |
| 10.7 | 05'01" | 01:01'29" |
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