12.8 km | 01:16:45 | 05:59/km日期: 2014-12-14 16:05 - 卡路里: 923 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'38" / 05'51" / 05'57" / 06'13" / 06'09" / 06'03" / 06'12" / 05'56" / 06'02" / 05'59" / 06'00" / 05'40" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'48") | 218 / 218 |
| 2 | | 06'58" (+01'51") | 217 / 436 |
| 3 | | 06'23" (+01'16") | 221 / 658 |
| 4 | | 06'06" (+00'59") | 215 / 873 |
| 5 | | 06'16" (+01'09") | 228 / 1101 |
| 6 | | 05'51" (+00'44") | 216 / 1317 |
| 7 | | 05'55" (+00'48") | 219 / 1537 |
| 8 | | 05'43" (+00'36") | 229 / 1767 |
| 9 | | 05'45" (+00'38") | 219 / 1986 |
| 10 | | 05'49" (+00'42") | 228 / 2215 |
| 11 | | 05'58" (+00'51") | 214 / 2430 |
| 12 | | 06'02" (+00'55") | 209 / 2640 |
| 13 | | 06'02" (+00'55") | 215 / 2855 |
| 14 | | 06'04" (+00'57") | 214 / 3069 |
| 15 | | 06'11" (+01'04") | 212 / 3282 |
| 16 | | 06'03" (+00'56") | 203 / 3485 |
| 17 | | 06'08" (+01'01") | 214 / 3700 |
| 18 | | 06'17" (+01'10") | 201 / 3901 |
| 19 | | 06'10" (+01'03") | 210 / 4112 |
| 20 | | 06'14" (+01'07") | 200 / 4312 |
| 21 | | 06'05" (+00'58") | 219 / 4531 |
| 22 | | 06'14" (+01'07") | 205 / 4737 |
| 23 | | 06'02" (+00'55") | 204 / 4941 |
| 24 | | 05'59" (+00'52") | 208 / 5150 |
| 25 | | 06'11" (+01'04") | 207 / 5357 |
| 26 | | 06'01" (+00'54") | 207 / 5564 |
| 27 | | 06'13" (+01'06") | 214 / 5779 |
| 28 | | 06'07" (+01'00") | 212 / 5991 |
| 29 | | 05'56" (+00'49") | 204 / 6196 |
| 30 | | 05'37" (+00'30") | 213 / 6409 |
| 31 | | 06'53" (+01'46") | 195 / 6605 |
| 32 | | 06'28" (+01'21") | 203 / 6808 |
| 33 | | 06'04" (+00'57") | 216 / 7025 |
| 34 | | 06'01" (+00'54") | 215 / 7241 |
| 35 | | 05'52" (+00'45") | 209 / 7451 |
| 36 | | 05'52" (+00'45") | 218 / 7669 |
| 37 | | 05'57" (+00'50") | 215 / 7884 |
| 38 | | 05'59" (+00'52") | 211 / 8096 |
| 39 | | 05'58" (+00'51") | 209 / 8305 |
| 40 | | 05'58" (+00'51") | 222 / 8528 |
| 41 | | 06'02" (+00'55") | 212 / 8741 |
| 42 | | 06'03" (+00'56") | 209 / 8950 |
| 43 | | 05'56" (+00'49") | 215 / 9166 |
| 44 | | 05'57" (+00'50") | 212 / 9379 |
| 45 | | 05'54" (+00'47") | 217 / 9596 |
| 46 | | 06'04" (+00'57") | 216 / 9813 |
| 47 | | 06'00" (+00'53") | 213 / 10027 |
| 48 | | 06'04" (+00'57") | 211 / 10238 |
| 49 | | 06'07" (+01'00") | 217 / 10455 |
| 50 | | 06'01" (+00'54") | 207 / 10663 |
| 51 | | 05'57" (+00'50") | 215 / 10878 |
| 52 | | 05'52" (+00'45") | 212 / 11091 |
| 53 | | 05'39" (+00'32") | 214 / 11306 |
| 54 | | 05'37" (+00'30") | 225 / 11532 |
| 55 | | 05'35" (+00'28") | 214 / 11746 |
| 56 | | 05'29" (+00'22") | 218 / 11965 |
| 57 | | 05'22" (+00'15") | 216 / 12182 |
| 58 | | 05'18" (+00'11") | 206 / 12389 |
| 59 | | 05'07" | 220 / 12609 |
| 60 | | 04'22" | 217 / 12827 |
12月累積里程 : 168.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'51" | 00:12'29" |
| 3 | 05'57" | 00:18'26" |
| 4 | 06'13" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 06'03" | 00:36'51" |
| 7 | 06'12" | 00:43'03" |
| 8 | 05'56" | 00:48'59" |
| 9 | 06'02" | 00:55'01" |
| 10 | 05'59" | 01:01'00" |
| 11 | 06'00" | 01:07'00" |
| 12 | 05'40" | 01:12'40" |
| 12.8 | 04'57" | 01:16'45" |
展開計圈分析
留言 
