10.0 km | 00:57:56 | 05:46/km日期: 2020-12-10 17:55 - 平均心率: 152 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 08'31" / 05'26" / 05'25" / 05'13" / 05'11" / 06'19" / 05'30" / 05'22" / 05'31" / 05'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'40") | 500 / 500 |
| 2 | | 06'16" (+01'11") | 500 / 1000 |
| 3 | | 05'35" (+00'30") | 500 / 1500 |
| 4 | | 05'17" (+00'12") | 500 / 2000 |
| 5 | | 05'23" (+00'18") | 500 / 2500 |
| 6 | | 05'27" (+00'22") | 500 / 3000 |
| 7 | | 05'08" (+00'03") | 500 / 3500 |
| 8 | | 05'18" (+00'13") | 500 / 4000 |
| 9 | | 05'16" (+00'11") | 500 / 4500 |
| 10 | | 05'05" | 500 / 5000 |
| 11 | | 07'17" (+02'12") | 500 / 5500 |
| 12 | | 05'20" (+00'15") | 500 / 6000 |
| 13 | | 05'22" (+00'17") | 500 / 6500 |
| 14 | | 05'37" (+00'32") | 500 / 7000 |
| 15 | | 05'28" (+00'23") | 500 / 7500 |
| 16 | | 05'16" (+00'11") | 500 / 8000 |
| 17 | | 05'40" (+00'35") | 500 / 8500 |
| 18 | | 05'21" (+00'16") | 500 / 9000 |
| 19 | | 05'29" (+00'24") | 500 / 9500 |
| 20 | | 05'09" (+00'04") | 500 / 10000 |
| 21 | | 05'21" (+00'16") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 128.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'26" | 00:13'57" |
| 3 | 05'25" | 00:19'22" |
| 4 | 05'13" | 00:24'35" |
| 5 | 05'11" | 00:29'46" |
| 6 | 06'19" | 00:36'05" |
| 7 | 05'30" | 00:41'35" |
| 8 | 05'22" | 00:46'57" |
| 9 | 05'31" | 00:52'28" |
| 10 | 05'20" | 00:57'48" |
| 10.0 | 06'42" | 00:57'58" |
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