10.1 km | 00:58:15 | 05:44/km日期: 2020-12-08 17:33 - 平均心率: 144 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76%
Pace: 04'46" / 06'18" / 06'15" / 06'37" / 04'43" / 06'25" / 06'19" / 06'15" / 06'12" / 04'02" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'15") | 392 / 392 |
| 2 | | 04'41" (+01'13") | 399 / 791 |
| 3 | | 04'50" (+01'22") | 403 / 1195 |
| 4 | | 19'10" (+15'42") | 102 / 1298 |
| 5 | | 04'48" (+01'20") | 399 / 1698 |
| 6 | | 04'48" (+01'20") | 400 / 2098 |
| 7 | | 04'50" (+01'22") | 405 / 2503 |
| 8 | | 16'41" (+13'13") | 121 / 2625 |
| 9 | | 04'45" (+01'17") | 407 / 3033 |
| 10 | | 04'39" (+01'11") | 400 / 3433 |
| 11 | | 04'48" (+01'20") | 398 / 3832 |
| 12 | | 49'58" (+46'30") | 41 / 3873 |
| 13 | | 04'38" (+01'10") | 402 / 4276 |
| 14 | | 04'45" (+01'17") | 395 / 4671 |
| 15 | | 04'45" (+01'17") | 401 / 5073 |
| 16 | | 44'34" (+41'06") | 45 / 5118 |
| 17 | | 04'32" (+01'04") | 403 / 5521 |
| 18 | | 04'40" (+01'12") | 397 / 5919 |
| 19 | | 04'30" (+01'02") | 404 / 6324 |
| 20 | | 35'04" (+31'36") | 58 / 6382 |
| 21 | | 04'30" (+01'02") | 396 / 6779 |
| 22 | | 04'38" (+01'10") | 395 / 7174 |
| 23 | | 04'35" (+01'07") | 403 / 7578 |
| 24 | | 33'23" (+29'55") | 59 / 7638 |
| 25 | | 04'26" (+00'58") | 402 / 8040 |
| 26 | | 04'30" (+01'02") | 401 / 8441 |
| 27 | | 04'29" (+01'01") | 400 / 8842 |
| 28 | | 27'55" (+24'27") | 71 / 8913 |
| 29 | | 04'23" (+00'55") | 406 / 9319 |
| 30 | | 04'10" (+00'42") | 399 / 9719 |
| 31 | | 03'28" | 406 / 10125 |
| 32 | | 02'21" | 12 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
329.56 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'18" | 00:11'04" |
| 3 | 06'15" | 00:17'19" |
| 4 | 06'37" | 00:23'56" |
| 5 | 04'43" | 00:28'39" |
| 6 | 06'25" | 00:35'04" |
| 7 | 06'19" | 00:41'23" |
| 8 | 06'15" | 00:47'38" |
| 9 | 06'12" | 00:53'50" |
| 10 | 04'02" | 00:57'52" |
| 10.1 | 03'14" | 00:58'19" |
21704.7 km | 
439.5 km
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