8.6 km | 00:45:36 | 05:20/km日期: 2020-12-08 20:14 - 平均心率: 149 - 卡路里: 476 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 04'53" / 05'31" / 05'10" / 04'54" / 07'17" / 05'31" / 05'09" / 05'00" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'26" (+01'33") | 27 / 1027 |
| 3 | | 25'15" (+21'22") | 42 / 1069 |
| 4 | | 04'36" (+00'43") | 1000 / 2069 |
| 5 | | 18'26" (+14'33") | 65 / 2135 |
| 6 | | 04'09" (+00'16") | 1000 / 3135 |
| 7 | | 15'17" (+11'24") | 70 / 3205 |
| 8 | | 04'05" (+00'12") | 1000 / 4205 |
| 9 | | 24'31" (+20'38") | 125 / 4331 |
| 10 | | 04'54" (+01'01") | 1000 / 5331 |
| 11 | | 20'06" (+16'13") | 58 / 5390 |
| 12 | | 04'32" (+00'39") | 1000 / 6390 |
| 13 | | 14'19" (+10'26") | 82 / 6472 |
| 14 | | 04'07" (+00'14") | 1000 / 7472 |
| 15 | | 24'53" (+21'00") | 51 / 7524 |
| 16 | | 03'53" | 1000 / 8524 |
| 17 | | 06'15" (+02'22") | 27 / 8551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'31" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 04'54" | 00:20'28" |
| 5 | 07'17" | 00:27'45" |
| 6 | 05'31" | 00:33'16" |
| 7 | 05'09" | 00:38'25" |
| 8 | 05'00" | 00:43'25" |
| 8.6 | 03'59" | 00:45'37" |
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