16.6 km | 01:07:39 | 04:03/km日期: 2020-12-08 17:21 - 平均心率: 184 - 卡路里: 853 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 03'54" / 04'04" / 04'00" / 03'56" / 03'52" / 05'26" / 03'51" / 03'49" / 03'52" / 03'46" / 04'16" / 05'28" / 03'47" / 03'51" / 03'48" / 03'45" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'16") | 402 / 402 |
| 2 | | 03'56" (+00'20") | 413 / 815 |
| 3 | | 03'55" (+00'19") | 416 / 1232 |
| 4 | | 04'03" (+00'27") | 408 / 1641 |
| 5 | | 04'02" (+00'26") | 408 / 2050 |
| 6 | | 04'00" (+00'24") | 411 / 2461 |
| 7 | | 04'00" (+00'24") | 414 / 2876 |
| 8 | | 04'02" (+00'26") | 408 / 3285 |
| 9 | | 04'00" (+00'24") | 415 / 3700 |
| 10 | | 03'50" (+00'14") | 410 / 4110 |
| 11 | | 03'49" (+00'13") | 414 / 4525 |
| 12 | | 03'50" (+00'14") | 411 / 4937 |
| 13 | | 03'48" (+00'12") | 208 / 5145 |
| 14 | | 06'27" (+02'51") | 601 / 5747 |
| 15 | | 03'56" (+00'20") | 411 / 6158 |
| 16 | | 03'51" (+00'15") | 411 / 6570 |
| 17 | | 03'50" (+00'14") | 410 / 6980 |
| 18 | | 03'48" (+00'12") | 410 / 7391 |
| 19 | | 03'47" (+00'11") | 415 / 7806 |
| 20 | | 03'50" (+00'14") | 413 / 8220 |
| 21 | | 03'50" (+00'14") | 415 / 8635 |
| 22 | | 03'48" (+00'12") | 409 / 9044 |
| 23 | | 03'47" (+00'11") | 414 / 9459 |
| 24 | | 03'46" (+00'10") | 415 / 9874 |
| 25 | | 03'46" (+00'10") | 414 / 10288 |
| 26 | | 03'48" (+00'12") | 409 / 10698 |
| 27 | | 03'48" (+00'12") | 205 / 10904 |
| 28 | | 07'13" (+03'37") | 613 / 11517 |
| 29 | | 03'54" (+00'18") | 399 / 11917 |
| 30 | | 03'43" (+00'07") | 403 / 12321 |
| 31 | | 03'49" (+00'13") | 407 / 12729 |
| 32 | | 03'46" (+00'10") | 413 / 13142 |
| 33 | | 03'49" (+00'13") | 416 / 13558 |
| 34 | | 03'52" (+00'16") | 406 / 13964 |
| 35 | | 03'49" (+00'13") | 410 / 14375 |
| 36 | | 03'49" (+00'13") | 408 / 14783 |
| 37 | | 03'46" (+00'10") | 411 / 15195 |
| 38 | | 03'45" (+00'09") | 409 / 15605 |
| 39 | | 03'44" (+00'08") | 408 / 16013 |
| 40 | | 03'36" | 409 / 16423 |
| 41 | | 03'20" | 214 / 16637 |
5000*3 中間休息慢跑600m
20:18、19:43、19:19
第一趟休3:53 第二趟休4:26
熱身的時候有點冷，身體狀況不是很好，跑的普通！
感謝麥老師陪跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 382.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'04" | 00:07'58" |
| 3 | 04'00" | 00:11'58" |
| 4 | 03'56" | 00:15'54" |
| 5 | 03'52" | 00:19'46" |
| 6 | 05'26" | 00:25'12" |
| 7 | 03'51" | 00:29'03" |
| 8 | 03'49" | 00:32'52" |
| 9 | 03'52" | 00:36'44" |
| 10 | 03'46" | 00:40'30" |
| 11 | 04'16" | 00:44'46" |
| 12 | 05'28" | 00:50'14" |
| 13 | 03'47" | 00:54'01" |
| 14 | 03'51" | 00:57'52" |
| 15 | 03'48" | 01:01'40" |
| 16 | 03'45" | 01:05'25" |
| 16.6 | 03'31" | 01:07'40" |
展開計圈分析
留言 
