12.3 km | 01:23:22 | 06:47/km日期: 2020-12-10 17:07 - 平均心率: 122 - 卡路里: 605 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'35" / 06'21" / 06'23" / 06'23" / 06'52" / 06'33" / 07'03" / 07'03" / 07'11" / 07'30" / 07'00" / 06'44" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'03") | 1000 / 4000 |
| 5 | | 06'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 07'03" (+00'43") | 1000 / 7000 |
| 8 | | 07'02" (+00'42") | 1000 / 8000 |
| 9 | | 07'10" (+00'50") | 1000 / 9000 |
| 10 | | 07'29" (+01'09") | 1000 / 10000 |
| 11 | | 07'00" (+00'40") | 1000 / 11000 |
| 12 | | 06'44" (+00'24") | 1000 / 12000 |
| 13 | | 06'29" (+00'09") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 350.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 06'23" | 00:25'42" |
| 5 | 06'52" | 00:32'34" |
| 6 | 06'33" | 00:39'07" |
| 7 | 07'03" | 00:46'10" |
| 8 | 07'03" | 00:53'13" |
| 9 | 07'11" | 01:00'24" |
| 10 | 07'30" | 01:07'54" |
| 11 | 07'00" | 01:14'54" |
| 12 | 06'44" | 01:21'38" |
| 12.3 | 06'29" | 01:23'24" |
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