11.0 km | 01:05:11 | 05:55/km日期: 2020-12-12 16:04 - 卡路里: 807 Cal - 平均步頻: 160
Pace: 17'37" / 06'58" / 06'19" / 05'48" / 05'49" / 05'45" / 09'02" / 05'55" / 07'19" / 05'16" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'33") | 1000 / 1000 |
| 2 | | 06'57" (+02'05") | 1000 / 2000 |
| 3 | | 06'19" (+01'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" (+00'56") | 1000 / 5000 |
| 6 | | 05'44" (+00'52") | 1000 / 6000 |
| 7 | | 05'34" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+01'03") | 1000 / 8000 |
| 9 | | 06'25" (+01'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'20" | 10 / 11010 |
12月累積里程 : 148.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 06'58" | 00:24'35" |
| 3 | 06'19" | 00:30'54" |
| 4 | 05'48" | 00:36'42" |
| 5 | 05'49" | 00:42'31" |
| 6 | 05'45" | 00:48'16" |
| 7 | 09'02" | 00:57'18" |
| 8 | 05'55" | 01:03'13" |
| 9 | 07'19" | 01:10'32" |
| 10 | 05'16" | 01:15'48" |
| 11 | 04'53" | 01:20'41" |
| 11.0 | 03'02" | 01:20'43" |
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