10.0 km | 00:56:19 | 05:37/km日期: 2020-12-09 18:08 - 地點: 大學校園 - 天氣: 傍晚 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 05'32" / 05'16" / 05'02" / 05'01" / 05'14" / 05'11" / 05'00" / 05'05" / 05'02" / 09'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 09'54" (+04'54") | 1000 / 10000 |
| 11 | | 09'31" (+04'31") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
372.03 km 
綠Y拖 跟上來 累積 :
1974.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'02" | 00:15'50" |
| 4 | 05'01" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 05'11" | 00:31'16" |
| 7 | 05'00" | 00:36'16" |
| 8 | 05'05" | 00:41'21" |
| 9 | 05'02" | 00:46'23" |
| 10 | 09'54" | 00:56'17" |
| 10.0 | 09'51" | 00:56'20" |
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