21.0 km | 01:36:04 | 04:34/km日期: 2020-12-10 18:30 - 平均心率: 167 - 卡路里: 1408 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81%
Pace: 05'06" / 04'53" / 04'24" / 04'23" / 04'24" / 04'23" / 04'23" / 04'28" / 04'20" / 04'23" / 04'14" / 04'13" / 04'46" / 04'55" / 04'47" / 04'43" / 04'44" / 04'47" / 04'43" / 04'23" / 04'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'53") | 1000 / 1000 |
| 2 | | 04'52" (+00'39") | 1000 / 2000 |
| 3 | | 04'23" (+00'10") | 1000 / 3000 |
| 4 | | 04'23" (+00'10") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'23" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'09") | 1000 / 7000 |
| 8 | | 04'27" (+00'14") | 1000 / 8000 |
| 9 | | 04'20" (+00'07") | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'45" (+00'32") | 1000 / 13000 |
| 14 | | 04'54" (+00'41") | 1000 / 14000 |
| 15 | | 04'47" (+00'34") | 1000 / 15000 |
| 16 | | 04'43" (+00'30") | 1000 / 16000 |
| 17 | | 04'43" (+00'30") | 1000 / 17000 |
| 18 | | 04'46" (+00'33") | 1000 / 18000 |
| 19 | | 04'42" (+00'29") | 1000 / 19000 |
| 20 | | 04'23" (+00'10") | 1000 / 20000 |
| 21 | | 04'34" (+00'21") | 1000 / 21000 |
| 22 | | 06'43" (+02'30") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
152.77 km 
台灣 木瓜 累積 :
279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'24" | 00:14'23" |
| 4 | 04'23" | 00:18'46" |
| 5 | 04'24" | 00:23'10" |
| 6 | 04'23" | 00:27'33" |
| 7 | 04'23" | 00:31'56" |
| 8 | 04'28" | 00:36'24" |
| 9 | 04'20" | 00:40'44" |
| 10 | 04'23" | 00:45'07" |
| 11 | 04'14" | 00:49'21" |
| 12 | 04'13" | 00:53'34" |
| 13 | 04'46" | 00:58'20" |
| 14 | 04'55" | 01:03'15" |
| 15 | 04'47" | 01:08'02" |
| 16 | 04'43" | 01:12'45" |
| 17 | 04'44" | 01:17'29" |
| 18 | 04'47" | 01:22'16" |
| 19 | 04'43" | 01:26'59" |
| 20 | 04'23" | 01:31'22" |
| 21 | 04'35" | 01:35'57" |
| 21.0 | 07'26" | 01:36'04" |
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