14.1 km | 01:12:54 | 05:09/km日期: 2013-04-01 22:42 - 地點: 興大運動場 - 平均心率: 154 - 卡路里: 801 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'09" / 05'10" / 05'04" / 05'09" / 05'19" / 05'18" / 05'17" / 05'17" / 05'13" / 05'11" / 05'03" / 04'58" / 05'03" / 05'05" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'10") | 2013 / 2013 |
2 | | 05'06" (+00'07") | 2021 / 4035 |
3 | | 05'18" (+00'19") | 2008 / 6044 |
4 | | 05'17" (+00'18") | 2015 / 8060 |
5 | | 05'11" (+00'12") | 2018 / 10078 |
6 | | 04'59" | 2014 / 12093 |
7 | | 05'04" (+00'05") | 2014 / 14108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
182.85 km NIKE ZOOM SPEEDLITE ST+2 累積 :
1412.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'10" | 00:10'19" |
3 | 05'04" | 00:15'23" |
4 | 05'09" | 00:20'32" |
5 | 05'19" | 00:25'51" |
6 | 05'18" | 00:31'09" |
7 | 05'17" | 00:36'26" |
8 | 05'17" | 00:41'43" |
9 | 05'13" | 00:46'56" |
10 | 05'11" | 00:52'07" |
11 | 05'03" | 00:57'10" |
12 | 04'58" | 01:02'08" |
13 | 05'03" | 01:07'11" |
14 | 05'05" | 01:12'16" |
14.1 | 05'09" | 01:12'54" |