10.3 km | 00:44:17 | 04:17/km日期: 2020-12-08 17:48 - 平均心率: 168 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'26" / 04'30" / 04'19" / 04'28" / 04'29" / 04'29" / 04'13" / 04'14" / 04'08" / 03'55" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'22") | 402 / 402 |
2 | | 04'24" (+00'28") | 412 / 814 |
3 | | 04'28" (+00'32") | 413 / 1227 |
4 | | 04'25" (+00'29") | 411 / 1639 |
5 | | 04'30" (+00'34") | 412 / 2051 |
6 | | 04'23" (+00'27") | 411 / 2463 |
7 | | 04'26" (+00'30") | 397 / 2860 |
8 | | 04'18" (+00'22") | 415 / 3275 |
9 | | 04'28" (+00'32") | 414 / 3690 |
10 | | 04'25" (+00'29") | 413 / 4104 |
11 | | 04'32" (+00'36") | 408 / 4512 |
12 | | 04'26" (+00'30") | 415 / 4928 |
13 | | 04'30" (+00'34") | 410 / 5338 |
14 | | 04'29" (+00'33") | 410 / 5749 |
15 | | 04'20" (+00'24") | 410 / 6159 |
16 | | 04'18" (+00'22") | 413 / 6572 |
17 | | 04'14" (+00'18") | 409 / 6982 |
18 | | 04'04" (+00'08") | 417 / 7400 |
19 | | 04'14" (+00'18") | 410 / 7810 |
20 | | 04'13" (+00'17") | 416 / 8226 |
21 | | 04'12" (+00'16") | 409 / 8636 |
22 | | 04'01" (+00'05") | 412 / 9049 |
23 | | 03'56" | 425 / 9474 |
24 | | 04'01" (+00'05") | 417 / 9892 |
25 | | 03'42" | 414 / 10307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 :
160.65 km 台灣馬拉松 1代 累積 :
502.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'30" | 00:08'56" |
3 | 04'19" | 00:13'15" |
4 | 04'28" | 00:17'43" |
5 | 04'29" | 00:22'12" |
6 | 04'29" | 00:26'41" |
7 | 04'13" | 00:30'54" |
8 | 04'14" | 00:35'08" |
9 | 04'08" | 00:39'16" |
10 | 03'55" | 00:43'11" |
10.3 | 03'34" | 00:44'17" |