|  全馬 | 06:24:43 | 09:07/km | 第112馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 06:24:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'13" | 01:21'15" | | 00:42'02" (+02'49") | | 00:42'55" (+03'42") | 01:34'19" (+13'04") | | 00:51'24" (+12'11") | | 00:44'13" (+05'00") | 01:35'50" (+14'35") | | 00:51'37" (+12'24") | | 00:47'30" (+08'17") | 01:31'14" (+09'59") | | 00:43'44" (+04'31") | |
日期: 2020-12-13 06:31 - 總爬升: 351 m - 地點: 通霄海水浴場 - 平均心率: 153 - 卡路里: 2631 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" | 1000 / 1000 | | 2 | | 08'23" (+00'56") | 1000 / 2000 | | 3 | | 08'01" (+00'34") | 1000 / 3000 | | 4 | | 07'30" (+00'03") | 1000 / 4000 | | 5 | | 08'03" (+00'36") | 1000 / 5000 |
| 6 | | 07'55" (+00'28") | 1000 / 6000 | | 7 | | 08'29" (+01'02") | 1000 / 7000 | | 8 | | 08'07" (+00'40") | 1000 / 8000 | | 9 | | 08'45" (+01'18") | 1000 / 9000 | | 10 | | 08'44" (+01'17") | 1000 / 10000 | | 11 | | 07'30" (+00'03") | 1000 / 11000 | | 12 | | 09'15" (+01'48") | 1000 / 12000 | | 13 | | 08'13" (+00'46") | 1000 / 13000 | | 14 | | 09'25" (+01'58") | 1000 / 14000 | | 15 | | 08'29" (+01'02") | 1000 / 15000 | | 16 | | 08'00" (+00'33") | 1000 / 16000 | | 17 | | 09'21" (+01'54") | 1000 / 17000 | | 18 | | 09'32" (+02'05") | 1000 / 18000 | | 19 | | 12'52" (+05'25") | 1000 / 19000 | | 20 | | 11'35" (+04'08") | 1000 / 20000 | | 21 | | 08'03" (+00'36") | 1000 / 21000 | | 22 | | 09'08" (+01'41") | 1000 / 22000 | | 23 | | 08'12" (+00'45") | 1000 / 23000 | | 24 | | 09'03" (+01'36") | 1000 / 24000 | | 25 | | 09'45" (+02'18") | 1000 / 25000 | | 26 | | 09'23" (+01'56") | 1000 / 26000 | | 27 | | 10'46" (+03'19") | 1000 / 27000 | | 28 | | 14'47" (+07'20") | 1000 / 28000 | | 29 | | 08'19" (+00'52") | 1000 / 29000 | | 30 | | 08'20" (+00'53") | 1000 / 30000 | | 31 | | 12'06" (+04'39") | 1000 / 31000 | | 32 | | 09'13" (+01'46") | 1000 / 32000 | | 33 | | 09'12" (+01'45") | 1000 / 33000 | | 34 | | 08'32" (+01'05") | 1000 / 34000 | | 35 | | 08'25" (+00'58") | 1000 / 35000 | | 36 | | 08'14" (+00'47") | 1000 / 36000 | | 37 | | 09'00" (+01'33") | 1000 / 37000 | | 38 | | 08'48" (+01'21") | 1000 / 38000 | | 39 | | 08'55" (+01'28") | 1000 / 39000 | | 40 | | 08'45" (+01'18") | 1000 / 40000 | | 41 | | 08'44" (+01'17") | 1000 / 41000 | | 42 | | 08'46" (+01'19") | 1000 / 42000 | | 43 | | 08'17" (+00'50") | 525 / 42525 |
 台中意鎮哥哥  賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 383.34 km  母子鱷魚 三代 累積 : 2946.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 08'23" | 00:15'38" | | 3 | 08'01" | 00:23'39" | | 4 | 07'30" | 00:31'09" | | 5 | 08'04" | 00:39'13" | | 6 | 07'56" | 00:47'09" | | 7 | 08'29" | 00:55'38" | | 8 | 08'08" | 01:03'46" | | 9 | 08'45" | 01:12'31" | | 10 | 08'44" | 01:21'15" | | 11 | 07'31" | 01:28'46" | | 12 | 09'15" | 01:38'01" | | 13 | 08'14" | 01:46'15" | | 14 | 09'26" | 01:55'41" | | 15 | 08'29" | 02:04'10" | | 16 | 08'01" | 02:12'11" | | 17 | 09'21" | 02:21'32" | | 18 | 09'33" | 02:31'05" | | 19 | 12'52" | 02:43'57" | | 20 | 11'37" | 02:55'34" | | 21 | 08'03" | 03:03'37" | | 22 | 09'09" | 03:12'46" | | 23 | 08'12" | 03:20'58" | | 24 | 09'04" | 03:30'02" | | 25 | 09'45" | 03:39'47" | | 26 | 09'23" | 03:49'10" | | 27 | 10'47" | 03:59'57" | | 28 | 14'47" | 04:14'44" | | 29 | 08'19" | 04:23'03" | | 30 | 08'21" | 04:31'24" | | 31 | 12'06" | 04:43'30" | | 32 | 09'14" | 04:52'44" | | 33 | 09'12" | 05:01'56" | | 34 | 08'33" | 05:10'29" | | 35 | 08'25" | 05:18'54" | | 36 | 08'15" | 05:27'09" | | 37 | 09'00" | 05:36'09" | | 38 | 08'49" | 05:44'58" | | 39 | 08'55" | 05:53'53" | | 40 | 08'45" | 06:02'38" | | 41 | 08'45" | 06:11'23" | | 42 | 08'46" | 06:20'09" | | 42.5 | 08'18" | 06:24'31" |
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