10.3 km | 01:14:40 | 07:14/km日期: 2020-12-09 05:58 - 平均心率: 144 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 08'06" / 07'33" / 08'31" / 06'56" / 07'04" / 06'55" / 06'56" / 06'50" / 06'48" / 06'49" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'18") | 1000 / 1000 |
| 2 | | 07'33" (+00'45") | 1000 / 2000 |
| 3 | | 08'30" (+01'42") | 1000 / 3000 |
| 4 | | 06'55" (+00'07") | 1000 / 4000 |
| 5 | | 07'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'07") | 1000 / 6000 |
| 7 | | 06'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" (+00'01") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 07'07" (+00'19") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 304.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'33" | 00:15'39" |
| 3 | 08'31" | 00:24'10" |
| 4 | 06'56" | 00:31'06" |
| 5 | 07'04" | 00:38'10" |
| 6 | 06'55" | 00:45'05" |
| 7 | 06'56" | 00:52'01" |
| 8 | 06'50" | 00:58'51" |
| 9 | 06'48" | 01:05'39" |
| 10 | 06'49" | 01:12'28" |
| 10.3 | 07'07" | 01:14'41" |
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