42.1 km | 05:12:16 | 07:24/km日期: 2013-11-17 06:33 - 總爬升: 267 m - 卡路里: 2952 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'01" / 06'49" / 06'42" / 06'12" / 06'16" / 06'26" / 06'28" / 06'30" / 06'28" / 06'46" / 06'21" / 06'07" / 06'51" / 06'23" / 06'21" / 06'29" / 06'23" / 06'00" / 07'04" / 06'19" / 06'24" / 06'51" / 06'08" / 06'17" / 06'07" / 07'04" / 06'29" / 06'17" / 07'16" / 06'20" / 08'45" / 10'42" / 08'40" / 10'12" / 13'00" / 09'39" / 10'42" / 08'23" / 11'18" / 11'01" / 06'43" / 07'07" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'02") | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'45" (+00'45") | 1000 / 10000 |
| 11 | | 06'19" (+00'19") | 1000 / 11000 |
| 12 | | 06'07" (+00'07") | 1000 / 12000 |
| 13 | | 06'50" (+00'50") | 1000 / 13000 |
| 14 | | 06'22" (+00'22") | 1000 / 14000 |
| 15 | | 06'19" (+00'19") | 1000 / 15000 |
| 16 | | 06'30" (+00'30") | 1000 / 16000 |
| 17 | | 06'23" (+00'23") | 1000 / 17000 |
| 18 | | 06'00" | 1000 / 18000 |
| 19 | | 07'04" (+01'04") | 1000 / 19000 |
| 20 | | 06'18" (+00'18") | 1000 / 20000 |
| 21 | | 06'22" (+00'22") | 1000 / 21000 |
| 22 | | 06'51" (+00'51") | 1000 / 22000 |
| 23 | | 06'09" (+00'09") | 1000 / 23000 |
| 24 | | 06'16" (+00'16") | 1000 / 24000 |
| 25 | | 06'07" (+00'07") | 1000 / 25000 |
| 26 | | 07'03" (+01'03") | 1000 / 26000 |
| 27 | | 06'28" (+00'28") | 1000 / 27000 |
| 28 | | 06'15" (+00'15") | 1000 / 28000 |
| 29 | | 07'16" (+01'16") | 1000 / 29000 |
| 30 | | 06'20" (+00'20") | 1000 / 30000 |
| 31 | | 08'44" (+02'44") | 1000 / 31000 |
| 32 | | 10'42" (+04'42") | 1000 / 32000 |
| 33 | | 08'38" (+02'38") | 1000 / 33000 |
| 34 | | 10'13" (+04'13") | 1000 / 34000 |
| 35 | | 13'00" (+07'00") | 1000 / 35000 |
| 36 | | 09'37" (+03'37") | 1000 / 36000 |
| 37 | | 10'42" (+04'42") | 1000 / 37000 |
| 38 | | 08'23" (+02'23") | 1000 / 38000 |
| 39 | | 11'18" (+05'18") | 1000 / 39000 |
| 40 | | 11'00" (+05'00") | 1000 / 40000 |
| 41 | | 06'43" (+00'43") | 1000 / 41000 |
| 42 | | 07'06" (+01'06") | 1000 / 42000 |
| 43 | | 06'21" (+00'21") | 148 / 42148 |
11月累積里程 : 84.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'49" | 00:13'50" |
| 3 | 06'42" | 00:20'32" |
| 4 | 06'12" | 00:26'44" |
| 5 | 06'16" | 00:33'00" |
| 6 | 06'26" | 00:39'26" |
| 7 | 06'28" | 00:45'54" |
| 8 | 06'30" | 00:52'24" |
| 9 | 06'28" | 00:58'52" |
| 10 | 06'46" | 01:05'38" |
| 11 | 06'21" | 01:11'59" |
| 12 | 06'07" | 01:18'06" |
| 13 | 06'51" | 01:24'57" |
| 14 | 06'23" | 01:31'20" |
| 15 | 06'21" | 01:37'41" |
| 16 | 06'29" | 01:44'10" |
| 17 | 06'23" | 01:50'33" |
| 18 | 06'00" | 01:56'33" |
| 19 | 07'04" | 02:03'37" |
| 20 | 06'19" | 02:09'56" |
| 21 | 06'24" | 02:16'20" |
| 22 | 06'51" | 02:23'11" |
| 23 | 06'08" | 02:29'19" |
| 24 | 06'17" | 02:35'36" |
| 25 | 06'07" | 02:41'43" |
| 26 | 07'04" | 02:48'47" |
| 27 | 06'29" | 02:55'16" |
| 28 | 06'17" | 03:01'33" |
| 29 | 07'16" | 03:08'49" |
| 30 | 06'20" | 03:15'09" |
| 31 | 08'45" | 03:23'54" |
| 32 | 10'42" | 03:34'36" |
| 33 | 08'40" | 03:43'16" |
| 34 | 10'12" | 03:53'28" |
| 35 | 13'00" | 04:06'28" |
| 36 | 09'39" | 04:16'07" |
| 37 | 10'42" | 04:26'49" |
| 38 | 08'23" | 04:35'12" |
| 39 | 11'18" | 04:46'30" |
| 40 | 11'01" | 04:57'31" |
| 41 | 06'43" | 05:04'14" |
| 42 | 07'07" | 05:11'21" |
| 42.1 | 06'16" | 05:12'17" |
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