15.0 km | 01:37:29 | 06:29/km日期: 2020-12-09 18:45 - 平均心率: 151 - 卡路里: 1063 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 08'52" / 07'43" / 07'43" / 07'11" / 06'07" / 05'48" / 05'43" / 05'38" / 05'38" / 05'34" / 05'39" / 07'45" / 06'00" / 06'09" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'18") | 1000 / 1000 |
| 2 | | 07'42" (+02'08") | 1000 / 2000 |
| 3 | | 07'43" (+02'09") | 1000 / 3000 |
| 4 | | 07'11" (+01'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 07'45" (+02'11") | 1000 / 12000 |
| 13 | | 05'59" (+00'25") | 1000 / 13000 |
| 14 | | 06'08" (+00'34") | 1000 / 14000 |
| 15 | | 05'56" (+00'22") | 1000 / 15000 |
| 16 | | 10'13" (+04'39") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 124.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'43" | 00:16'35" |
| 3 | 07'43" | 00:24'18" |
| 4 | 07'11" | 00:31'29" |
| 5 | 06'07" | 00:37'36" |
| 6 | 05'48" | 00:43'24" |
| 7 | 05'43" | 00:49'07" |
| 8 | 05'38" | 00:54'45" |
| 9 | 05'38" | 01:00'23" |
| 10 | 05'34" | 01:05'57" |
| 11 | 05'39" | 01:11'36" |
| 12 | 07'45" | 01:19'21" |
| 13 | 06'00" | 01:25'21" |
| 14 | 06'09" | 01:31'30" |
| 15 | 05'57" | 01:37'27" |
| 15.0 | 07'39" | 01:37'29" |
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