12.0 km | 01:17:04 | 06:24/km日期: 2020-12-08 18:19 - 平均心率: 159 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'17" / 06'10" / 06'09" / 06'16" / 06'38" / 06'27" / 06'25" / 06'32" / 06'33" / 06'30" / 06'33" / 06'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'38" (+00'30") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 06'33" (+00'25") | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+00'25") | 1000 / 11000 |
| 12 | | 06'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'52" (+00'44") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 102.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'16" | 00:24'52" |
| 5 | 06'38" | 00:31'30" |
| 6 | 06'27" | 00:37'57" |
| 7 | 06'25" | 00:44'22" |
| 8 | 06'32" | 00:50'54" |
| 9 | 06'33" | 00:57'27" |
| 10 | 06'30" | 01:03'57" |
| 11 | 06'33" | 01:10'30" |
| 12 | 06'25" | 01:16'55" |
| 12.0 | 06'55" | 01:17'04" |
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