10.0 km | 00:53:57 | 05:23/km日期: 2020-12-09 20:24 - 平均心率: 142 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'42" / 05'21" / 05'25" / 05'17" / 05'24" / 05'21" / 05'19" / 05'24" / 05'20" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
200.34 km 
Nike P36 累積 :
1543.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'24" | 00:27'09" |
| 6 | 05'21" | 00:32'30" |
| 7 | 05'19" | 00:37'49" |
| 8 | 05'24" | 00:43'13" |
| 9 | 05'20" | 00:48'33" |
| 10 | 05'23" | 00:53'56" |
| 10.0 | 05'46" | 00:53'59" |
展開計圈分析
留言 
