11.6 km | 01:17:55 | 06:41/km日期: 2014-12-20 22:43 - 總爬升: 166 m - 平均心率: 155 - 卡路里: 1312 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'40" / 06'35" / 07'38" / 06'34" / 06'33" / 06'44" / 06'58" / 06'18" / 06'46" / 06'26" / 06'36" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'08") | 1005 / 1005 |
| 2 | | 06'34" (+00'03") | 1015 / 2021 |
| 3 | | 07'35" (+01'04") | 1006 / 3028 |
| 4 | | 06'36" (+00'05") | 1009 / 4037 |
| 5 | | 06'33" (+00'02") | 1014 / 5052 |
| 6 | | 06'44" (+00'13") | 1005 / 6057 |
| 7 | | 06'39" (+00'08") | 1010 / 7068 |
| 8 | | 06'31" | 1013 / 8081 |
| 9 | | 06'44" (+00'13") | 1013 / 9095 |
| 10 | | 06'31" | 1015 / 10110 |
| 11 | | 06'34" (+00'03") | 1004 / 11115 |
| 12 | | 06'33" (+00'02") | 515 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
93.23 km 
ASICS 20th Anniversary for Gel-Kayano 20 Lite-Show 累積 :
850.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 07'38" | 00:20'53" |
| 4 | 06'34" | 00:27'27" |
| 5 | 06'33" | 00:34'00" |
| 6 | 06'44" | 00:40'44" |
| 7 | 06'58" | 00:47'42" |
| 8 | 06'18" | 00:54'00" |
| 9 | 06'46" | 01:00'46" |
| 10 | 06'26" | 01:07'12" |
| 11 | 06'36" | 01:13'48" |
| 11.6 | 06'31" | 01:17'55" |
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