16.5 km | 01:40:07 | 06:03/km日期: 2020-12-08 06:42 - 平均心率: 166 - 卡路里: 1056 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'05" / 06'37" / 06'01" / 05'58" / 05'40" / 05'32" / 06'23" / 05'48" / 05'58" / 05'53" / 07'16" / 05'53" / 05'40" / 06'06" / 05'42" / 05'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'33") | 1000 / 1000 |
| 2 | | 06'37" (+01'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 07'15" (+01'43") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 06'06" (+00'34") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 05'38" (+00'06") | 1000 / 16000 |
| 17 | | 05'28" | 535 / 16535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
12月累積里程 : 229.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'01" | 00:19'43" |
| 4 | 05'58" | 00:25'41" |
| 5 | 05'40" | 00:31'21" |
| 6 | 05'32" | 00:36'53" |
| 7 | 06'23" | 00:43'16" |
| 8 | 05'48" | 00:49'04" |
| 9 | 05'58" | 00:55'02" |
| 10 | 05'53" | 01:00'55" |
| 11 | 07'16" | 01:08'11" |
| 12 | 05'53" | 01:14'04" |
| 13 | 05'40" | 01:19'44" |
| 14 | 06'06" | 01:25'50" |
| 15 | 05'42" | 01:31'32" |
| 16 | 05'39" | 01:37'11" |
| 16.5 | 05'28" | 01:40'07" |
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