15.2 km | 01:08:50 | 04:31/km日期: 2020-12-08 05:19 - 平均心率: 142 - 卡路里: 822 Cal - 總步數: 12672 - 平均步頻: 184 - 平均步幅: 120 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 04'53" / 04'37" / 04'22" / 04'31" / 04'32" / 04'35" / 04'31" / 04'34" / 04'22" / 04'36" / 04'33" / 04'24" / 04'29" / 04'25" / 04'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'40") | 1002 / 1002 | 183 / 111 |
| 2 | | 04'36" (+00'23") | 1000 / 2002 | 185 / 116 |
| 3 | | 04'20" (+00'07") | 1005 / 3008 | 185 / 124 |
| 4 | | 04'31" (+00'18") | 1007 / 4015 | 184 / 119 |
| 5 | | 04'29" (+00'16") | 1008 / 5023 | 182 / 121 |
| 6 | | 04'33" (+00'20") | 1005 / 6029 | 183 / 119 |
| 7 | | 04'31" (+00'18") | 1008 / 7038 | 184 / 119 |
| 8 | | 04'29" (+00'16") | 1007 / 8045 | 183 / 121 |
| 9 | | 04'21" (+00'08") | 1010 / 9056 | 184 / 124 |
| 10 | | 04'40" (+00'27") | 1005 / 10062 | 185 / 115 |
| 11 | | 04'29" (+00'16") | 1001 / 11064 | 184 / 120 |
| 12 | | 04'22" (+00'09") | 1003 / 12067 | 182 / 125 |
| 13 | | 04'35" (+00'22") | 1004 / 13071 | 183 / 118 |
| 14 | | 04'23" (+00'10") | 1001 / 14072 | 183 / 124 |
| 15 | | 04'13" | 1000 / 15073 | 185 / 127 |
| 16 | | 04'07" | 226 / 15299 | 184 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 369.83 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'37" | 00:09'30" |
| 3 | 04'22" | 00:13'52" |
| 4 | 04'31" | 00:18'23" |
| 5 | 04'32" | 00:22'55" |
| 6 | 04'35" | 00:27'30" |
| 7 | 04'31" | 00:32'01" |
| 8 | 04'34" | 00:36'35" |
| 9 | 04'22" | 00:40'57" |
| 10 | 04'36" | 00:45'33" |
| 11 | 04'33" | 00:50'06" |
| 12 | 04'24" | 00:54'30" |
| 13 | 04'29" | 00:58'59" |
| 14 | 04'25" | 01:03'24" |
| 15 | 04'14" | 01:07'38" |
| 15.2 | 05'17" | 01:08'50" |
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