6.0 km | 00:52:07 | 08:40/km日期: 2020-12-11 20:17 - 平均心率: 141 - 卡路里: 309 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 08'37" / 08'36" / 08'38" / 08'44" / 08'49" / 08'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'14") | 235 / 235 |
| 2 | | 08'22" (+00'03") | 241 / 476 |
| 3 | | 08'42" (+00'23") | 237 / 714 |
| 4 | | 08'53" (+00'34") | 234 / 948 |
| 5 | | 08'58" (+00'39") | 239 / 1188 |
| 6 | | 08'52" (+00'33") | 235 / 1423 |
| 7 | | 08'26" (+00'07") | 247 / 1670 |
| 8 | | 08'23" (+00'04") | 245 / 1916 |
| 9 | | 08'37" (+00'18") | 237 / 2154 |
| 10 | | 08'19" | 245 / 2400 |
| 11 | | 08'42" (+00'23") | 244 / 2645 |
| 12 | | 08'48" (+00'29") | 240 / 2885 |
| 13 | | 08'32" (+00'13") | 247 / 3133 |
| 14 | | 08'39" (+00'20") | 241 / 3374 |
| 15 | | 08'59" (+00'40") | 239 / 3614 |
| 16 | | 08'43" (+00'24") | 244 / 3859 |
| 17 | | 08'34" (+00'15") | 250 / 4109 |
| 18 | | 08'34" (+00'15") | 243 / 4352 |
| 19 | | 09'18" (+00'59") | 234 / 4587 |
| 20 | | 08'43" (+00'24") | 237 / 4824 |
| 21 | | 08'35" (+00'16") | 241 / 5066 |
| 22 | | 08'24" (+00'05") | 237 / 5304 |
| 23 | | 08'33" (+00'14") | 238 / 5542 |
| 24 | | 08'51" (+00'32") | 230 / 5772 |
| 25 | | 08'37" (+00'18") | 239 / 6011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 53.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'36" | 00:17'13" |
| 3 | 08'38" | 00:25'51" |
| 4 | 08'44" | 00:34'35" |
| 5 | 08'49" | 00:43'24" |
| 6 | 08'39" | 00:52'03" |
| 6.0 | 05'33" | 00:52'07" |
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