|  全馬 | 04:31:14 | 06:25/km | 第73馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:31:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" | 00:55'06" | | 00:28'05" (+01'04") | | 00:28'37" (+01'36") | 00:57'29" (+02'23") | | 00:28'52" (+01'51") | | 00:29'30" (+02'29") | 01:03'04" (+07'58") | | 00:33'34" (+06'33") | | 00:48'45" (+21'44") | 01:22'43" (+27'37") | | 00:33'58" (+06'57") | |
日期: 2020-12-13 06:10 - 卡路里: 2263 Cal - 總步數: 54410 - 平均步頻: 200 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'05" | 1009 / 1009 | 200 / 98 | | 2 | | 05'08" (+00'03") | 1008 / 2018 | 202 / 96 | | 3 | | 05'22" (+00'17") | 1008 / 3027 | 200 / 92 | | 4 | | 05'42" (+00'37") | 1001 / 4029 | 199 / 88 | | 5 | | 05'35" (+00'30") | 1008 / 5037 | 198 / 90 |
| 6 | | 05'24" (+00'19") | 1000 / 6038 | 200 / 92 | | 7 | | 05'35" (+00'30") | 1007 / 7045 | 196 / 90 | | 8 | | 05'33" (+00'28") | 1037 / 8083 | 197 / 90 | | 9 | | 05'36" (+00'31") | 1000 / 9083 | 194 / 91 | | 10 | | 05'37" (+00'32") | 1005 / 10089 | 197 / 89 | | 11 | | 05'40" (+00'35") | 1000 / 11089 | 196 / 89 | | 12 | | 05'43" (+00'38") | 1003 / 12093 | 194 / 89 | | 13 | | 06'02" (+00'57") | 1000 / 13093 | 187 / 88 | | 14 | | 05'33" (+00'28") | 1004 / 14097 | 195 / 91 | | 15 | | 05'32" (+00'27") | 1001 / 15099 | 198 / 90 | | 16 | | 05'23" (+00'18") | 1005 / 16104 | 200 / 92 | | 17 | | 05'30" (+00'25") | 1006 / 17110 | 199 / 90 | | 18 | | 05'50" (+00'45") | 1006 / 18117 | 191 / 89 | | 19 | | 05'36" (+00'31") | 1008 / 19125 | 198 / 90 | | 20 | | 06'23" (+01'18") | 1004 / 20130 | 187 / 83 | | 21 | | 05'37" (+00'32") | 1004 / 21134 | 196 / 90 | | 22 | | 06'10" (+01'05") | 1003 / 22137 | 192 / 84 | | 23 | | 05'40" (+00'35") | 1002 / 23140 | 196 / 89 | | 24 | | 06'07" (+01'02") | 1000 / 24140 | 195 / 83 | | 25 | | 05'50" (+00'45") | 1000 / 25140 | 197 / 86 | | 26 | | 06'02" (+00'57") | 1006 / 26147 | 196 / 83 | | 27 | | 07'02" (+01'57") | 1008 / 27155 | 186 / 76 | | 28 | | 06'01" (+00'56") | 1004 / 28159 | 197 / 84 | | 29 | | 05'59" (+00'54") | 1002 / 29162 | 194 / 85 | | 30 | | 08'21" (+03'16") | 1008 / 30171 | 199 / 59 | | 31 | | 06'25" (+01'20") | 1006 / 31177 | 197 / 78 | | 32 | | 10'14" (+05'09") | 1005 / 32183 | 210 / 46 | | 33 | | 10'40" (+05'35") | 1002 / 33185 | 229 / 40 | | 34 | | 12'51" (+07'46") | 1003 / 34188 | 222 / 34 | | 35 | | 08'29" (+03'24") | 1008 / 35196 | 217 / 54 | | 36 | | 06'04" (+00'59") | 1007 / 36203 | 199 / 82 | | 37 | | 05'54" (+00'49") | 1002 / 37206 | 199 / 84 | | 38 | | 08'18" (+03'13") | 1003 / 38210 | 200 / 59 | | 39 | | 06'54" (+01'49") | 1005 / 39215 | 192 / 75 | | 40 | | 06'38" (+01'33") | 1004 / 40220 | 204 / 73 | | 41 | | 06'17" (+01'12") | 1004 / 41224 | 197 / 80 | | 42 | | 06'41" (+01'36") | 914 / 42138 | 202 / 73 |
右小腿又抽筋，半跑半走
我還是完賽了
拿下第73馬 賽前宣言: 預計報名 賽後評分: 路線可以 給 4 星  12月累積里程 : 168.58 km  第二雙Y拖 型號 累積 : 15725.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'11" | 00:10'15" | | 3 | 05'25" | 00:15'40" | | 4 | 05'46" | 00:21'26" | | 5 | 05'35" | 00:27'01" | | 6 | 05'28" | 00:32'29" | | 7 | 05'35" | 00:38'04" | | 8 | 05'49" | 00:43'53" | | 9 | 05'37" | 00:49'30" | | 10 | 05'36" | 00:55'06" | | 11 | 05'41" | 01:00'47" | | 12 | 05'45" | 01:06'32" | | 13 | 06'02" | 01:12'34" | | 14 | 05'36" | 01:18'10" | | 15 | 05'33" | 01:23'43" | | 16 | 05'25" | 01:29'08" | | 17 | 05'30" | 01:34'38" | | 18 | 05'51" | 01:40'29" | | 19 | 05'41" | 01:46'10" | | 20 | 06'25" | 01:52'35" | | 21 | 05'39" | 01:58'14" | | 22 | 06'12" | 02:04'26" | | 23 | 05'40" | 02:10'06" | | 24 | 06'08" | 02:16'14" | | 25 | 05'51" | 02:22'05" | | 26 | 06'02" | 02:28'07" | | 27 | 07'06" | 02:35'13" | | 28 | 06'03" | 02:41'16" | | 29 | 06'02" | 02:47'18" | | 30 | 08'21" | 02:55'39" | | 31 | 06'31" | 03:02'10" | | 32 | 10'09" | 03:12'19" | | 33 | 10'42" | 03:23'01" | | 34 | 12'52" | 03:35'53" | | 35 | 08'31" | 03:44'24" | | 36 | 06'21" | 03:50'45" | | 37 | 05'55" | 03:56'40" | | 38 | 08'18" | 04:04'58" | | 39 | 06'57" | 04:11'55" | | 40 | 06'27" | 04:18'22" | | 41 | 06'33" | 04:24'55" | | 41.9 | 06'54" | 04:31'14" |
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