|  55.0 km | 05:58:36 | 06:31/km | 第182馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 05:58:36 | | 總名次 | 34 / 229 | | 分組名次 | 6 / 39 | | 平均速度 | 06:31/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" | 01:05'10" | | 00:36'30" (+07'50") | | 00:36'29" (+07'49") | 01:06'34" (+01'24") | | 00:30'05" (+01'25") | | 00:29'28" (+00'48") | 01:06'10" (+01'00") | | 00:36'42" (+08'02") | | 00:35'43" (+07'03") | 01:12'29" (+07'19") | | 00:36'46" (+08'06") | | 00:38'18" (+09'38") | 01:09'59" (+04'49") | | 00:31'41" (+03'01") | |
日期: 2020-12-12 07:30 - 總爬升: 997 m - 地點: 新北市新店區新店國小 - 平均心率: 151 - 卡路里: 3413 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" | 1000 / 1000 | | 2 | | 05'17" (+00'32") | 1000 / 2000 | | 3 | | 05'42" (+00'57") | 1000 / 3000 | | 4 | | 05'58" (+01'13") | 1000 / 4000 | | 5 | | 06'56" (+02'11") | 1000 / 5000 |
| 6 | | 07'16" (+02'31") | 1000 / 6000 | | 7 | | 07'34" (+02'49") | 1000 / 7000 | | 8 | | 06'57" (+02'12") | 1000 / 8000 | | 9 | | 07'14" (+02'29") | 1000 / 9000 | | 10 | | 07'27" (+02'42") | 1000 / 10000 | | 11 | | 07'36" (+02'51") | 1000 / 11000 | | 12 | | 07'08" (+02'23") | 1000 / 12000 | | 13 | | 07'02" (+02'17") | 1000 / 13000 | | 14 | | 07'24" (+02'39") | 1000 / 14000 | | 15 | | 07'15" (+02'30") | 1000 / 15000 | | 16 | | 06'12" (+01'27") | 1000 / 16000 | | 17 | | 05'32" (+00'47") | 1000 / 17000 | | 18 | | 07'01" (+02'16") | 1000 / 18000 | | 19 | | 05'32" (+00'47") | 1000 / 19000 | | 20 | | 05'44" (+00'59") | 1000 / 20000 | | 21 | | 05'38" (+00'53") | 1000 / 21000 | | 22 | | 05'50" (+01'05") | 1000 / 22000 | | 23 | | 05'33" (+00'48") | 1000 / 23000 | | 24 | | 05'57" (+01'12") | 1000 / 24000 | | 25 | | 06'28" (+01'43") | 1000 / 25000 | | 26 | | 06'03" (+01'18") | 1000 / 26000 | | 27 | | 07'13" (+02'28") | 1000 / 27000 | | 28 | | 07'30" (+02'45") | 1000 / 28000 | | 29 | | 08'03" (+03'18") | 1000 / 29000 | | 30 | | 07'50" (+03'05") | 1000 / 30000 | | 31 | | 08'21" (+03'36") | 1000 / 31000 | | 32 | | 07'06" (+02'21") | 1000 / 32000 | | 33 | | 06'42" (+01'57") | 1000 / 33000 | | 34 | | 06'48" (+02'03") | 1000 / 34000 | | 35 | | 06'40" (+01'55") | 1000 / 35000 | | 36 | | 06'33" (+01'48") | 1000 / 36000 | | 37 | | 06'25" (+01'40") | 1000 / 37000 | | 38 | | 07'34" (+02'49") | 1000 / 38000 | | 39 | | 07'42" (+02'57") | 1000 / 39000 | | 40 | | 08'34" (+03'49") | 1000 / 40000 | | 41 | | 07'21" (+02'36") | 1000 / 41000 | | 42 | | 06'48" (+02'03") | 1000 / 42000 | | 43 | | 08'08" (+03'23") | 1000 / 43000 | | 44 | | 07'52" (+03'07") | 1000 / 44000 | | 45 | | 08'06" (+03'21") | 1000 / 45000 | | 46 | | 07'57" (+03'12") | 1000 / 46000 | | 47 | | 05'04" (+00'19") | 1000 / 47000 | | 48 | | 06'14" (+01'29") | 1000 / 48000 | | 49 | | 05'37" (+00'52") | 1000 / 49000 | | 50 | | 06'47" (+02'02") | 1000 / 50000 | | 51 | | 06'00" (+01'15") | 1000 / 51000 | | 52 | | 05'26" (+00'41") | 1000 / 52000 | | 53 | | 06'07" (+01'22") | 1000 / 53000 | | 54 | | 04'59" (+00'14") | 166 / 53166 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 載菜車開好快 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 149.41 km  Salomon Sonic Pro 累積 : 829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 05'18" | 00:10'03" | | 3 | 05'42" | 00:15'45" | | 4 | 05'58" | 00:21'43" | | 5 | 06'57" | 00:28'40" | | 6 | 07'17" | 00:35'57" | | 7 | 07'34" | 00:43'31" | | 8 | 06'58" | 00:50'29" | | 9 | 07'14" | 00:57'43" | | 10 | 07'27" | 01:05'10" | | 11 | 07'37" | 01:12'47" | | 12 | 08'04" | 01:20'51" | | 13 | 06'07" | 01:26'58" | | 14 | 07'25" | 01:34'23" | | 15 | 07'16" | 01:41'39" | | 16 | 06'13" | 01:47'52" | | 17 | 05'32" | 01:53'24" | | 18 | 07'02" | 02:00'26" | | 19 | 05'33" | 02:05'59" | | 20 | 05'45" | 02:11'44" | | 21 | 06'09" | 02:17'53" | | 22 | 05'19" | 02:23'12" | | 23 | 05'34" | 02:28'46" | | 24 | 05'58" | 02:34'44" | | 25 | 06'28" | 02:41'12" | | 26 | 06'03" | 02:47'15" | | 27 | 07'14" | 02:54'29" | | 28 | 07'31" | 03:02'00" | | 29 | 08'03" | 03:10'03" | | 30 | 07'51" | 03:17'54" | | 31 | 08'21" | 03:26'15" | | 32 | 07'06" | 03:33'21" | | 33 | 06'43" | 03:40'04" | | 34 | 07'13" | 03:47'17" | | 35 | 06'20" | 03:53'37" | | 36 | 06'29" | 04:00'06" | | 37 | 06'26" | 04:06'32" | | 38 | 07'34" | 04:14'06" | | 39 | 07'43" | 04:21'49" | | 40 | 08'34" | 04:30'23" | | 41 | 07'21" | 04:37'44" | | 42 | 06'49" | 04:44'33" | | 43 | 08'09" | 04:52'42" | | 44 | 07'52" | 05:00'34" | | 45 | 08'07" | 05:08'41" | | 46 | 07'57" | 05:16'38" | | 47 | 05'05" | 05:21'43" | | 48 | 06'14" | 05:27'57" | | 49 | 05'38" | 05:33'35" | | 50 | 06'47" | 05:40'22" | | 51 | 06'00" | 05:46'22" | | 52 | 05'26" | 05:51'48" | | 53 | 06'07" | 05:57'55" | | 53.2 | 05'00" | 05:58'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
