|  全馬 | 03:59:33 | 05:40/km | 第24馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:59:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'21" (+00'07") | 00:46'35" | | 00:23'14" | | 00:24'27" (+01'13") | 00:49'43" (+03'08") | | 00:25'16" (+02'02") | | 00:28'46" (+05'32") | 00:59'58" (+13'23") | | 00:31'12" (+07'58") | | 00:35'55" (+12'41") | 01:10'44" (+24'09") | | 00:34'49" (+11'35") | |
日期: 2020-12-06 06:30 - 總爬升: 127 m - 平均心率: 156 - 卡路里: 2502 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'21") | 1000 / 1000 | | 2 | | 04'30" (+00'02") | 1000 / 2000 | | 3 | | 04'38" (+00'10") | 1000 / 3000 | | 4 | | 04'53" (+00'25") | 1000 / 4000 | | 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 | | 7 | | 04'36" (+00'08") | 1000 / 7000 | | 8 | | 04'41" (+00'13") | 1000 / 8000 | | 9 | | 04'38" (+00'10") | 1000 / 9000 | | 10 | | 04'47" (+00'19") | 1000 / 10000 | | 11 | | 04'40" (+00'12") | 1000 / 11000 | | 12 | | 04'57" (+00'29") | 1000 / 12000 | | 13 | | 05'21" (+00'53") | 1000 / 13000 | | 14 | | 04'41" (+00'13") | 1000 / 14000 | | 15 | | 04'45" (+00'17") | 1000 / 15000 | | 16 | | 04'49" (+00'21") | 1000 / 16000 | | 17 | | 05'00" (+00'32") | 1000 / 17000 | | 18 | | 05'04" (+00'36") | 1000 / 18000 | | 19 | | 05'12" (+00'44") | 1000 / 19000 | | 20 | | 05'07" (+00'39") | 1000 / 20000 | | 21 | | 05'44" (+01'16") | 1000 / 21000 | | 22 | | 05'35" (+01'07") | 1000 / 22000 | | 23 | | 06'20" (+01'52") | 1000 / 23000 | | 24 | | 05'29" (+01'01") | 1000 / 24000 | | 25 | | 05'34" (+01'06") | 1000 / 25000 | | 26 | | 06'19" (+01'51") | 1000 / 26000 | | 27 | | 05'41" (+01'13") | 1000 / 27000 | | 28 | | 06'19" (+01'51") | 1000 / 28000 | | 29 | | 06'28" (+02'00") | 1000 / 29000 | | 30 | | 06'23" (+01'55") | 1000 / 30000 | | 31 | | 06'53" (+02'25") | 1000 / 31000 | | 32 | | 06'03" (+01'35") | 1000 / 32000 | | 33 | | 09'10" (+04'42") | 1000 / 33000 | | 34 | | 06'49" (+02'21") | 1000 / 34000 | | 35 | | 06'55" (+02'27") | 1000 / 35000 | | 36 | | 07'14" (+02'46") | 1000 / 36000 | | 37 | | 06'26" (+01'58") | 1000 / 37000 | | 38 | | 06'22" (+01'54") | 1000 / 38000 | | 39 | | 07'43" (+03'15") | 1000 / 39000 | | 40 | | 07'01" (+02'33") | 1000 / 40000 | | 41 | | 06'14" (+01'46") | 1000 / 41000 | | 42 | | 05'43" (+01'15") | 1000 / 42000 | | 43 | | 04'50" (+00'22") | 119 / 42119 |
賽後評分: 主辦用心，交管很不錯
雞腿便當+米粉貢丸湯好吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 156.73 km  ㄚ拖 黃 累積 : 823.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'30" | 00:09'19" | | 3 | 04'39" | 00:13'58" | | 4 | 04'54" | 00:18'52" | | 5 | 04'29" | 00:23'21" | | 6 | 04'30" | 00:27'51" | | 7 | 04'36" | 00:32'27" | | 8 | 04'42" | 00:37'09" | | 9 | 04'39" | 00:41'48" | | 10 | 04'47" | 00:46'35" | | 11 | 04'41" | 00:51'16" | | 12 | 04'58" | 00:56'14" | | 13 | 05'22" | 01:01'36" | | 14 | 04'41" | 01:06'17" | | 15 | 04'45" | 01:11'02" | | 16 | 04'50" | 01:15'52" | | 17 | 05'01" | 01:20'53" | | 18 | 05'05" | 01:25'58" | | 19 | 05'12" | 01:31'10" | | 20 | 05'08" | 01:36'18" | | 21 | 05'45" | 01:42'03" | | 22 | 05'36" | 01:47'39" | | 23 | 06'20" | 01:53'59" | | 24 | 05'30" | 01:59'29" | | 25 | 05'35" | 02:05'04" | | 26 | 06'19" | 02:11'23" | | 27 | 05'41" | 02:17'04" | | 28 | 06'20" | 02:23'24" | | 29 | 06'29" | 02:29'53" | | 30 | 06'23" | 02:36'16" | | 31 | 06'54" | 02:43'10" | | 32 | 06'04" | 02:49'14" | | 33 | 09'11" | 02:58'25" | | 34 | 06'50" | 03:05'15" | | 35 | 06'56" | 03:12'11" | | 36 | 07'14" | 03:19'25" | | 37 | 06'26" | 03:25'51" | | 38 | 06'23" | 03:32'14" | | 39 | 07'44" | 03:39'58" | | 40 | 07'02" | 03:47'00" | | 41 | 06'15" | 03:53'15" | | 42 | 05'43" | 03:58'58" | | 42.1 | 04'52" | 03:59'33" |
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