|  恭喜破PB 全馬 | 03:33:53 | 05:04/km | 第4馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:33:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'22" (+00'33") | 00:46'11" | | 00:22'49" | | 00:23'21" (+00'32") | 00:48'30" (+02'19") | | 00:25'09" (+02'20") | | 00:24'03" (+01'14") | 00:49'41" (+03'30") | | 00:25'38" (+02'49") | | 00:28'14" (+05'25") | 00:58'59" (+12'48") | | 00:30'45" (+07'56") | |
日期: 2020-12-06 06:30 - 總爬升: 322 m - 平均心率: 124 - 卡路里: 1185 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'24") | 1000 / 1000 | | 2 | | 04'33" (+00'10") | 1000 / 2000 | | 3 | | 04'42" (+00'19") | 1000 / 3000 | | 4 | | 04'43" (+00'20") | 1000 / 4000 | | 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 | | 7 | | 04'33" (+00'10") | 1000 / 7000 | | 8 | | 04'34" (+00'11") | 1000 / 8000 | | 9 | | 04'39" (+00'16") | 1000 / 9000 | | 10 | | 04'38" (+00'15") | 1000 / 10000 | | 11 | | 04'36" (+00'13") | 1000 / 11000 | | 12 | | 04'44" (+00'21") | 1000 / 12000 | | 13 | | 04'43" (+00'20") | 1000 / 13000 | | 14 | | 04'38" (+00'15") | 1000 / 14000 | | 15 | | 04'38" (+00'15") | 1000 / 15000 | | 16 | | 04'43" (+00'20") | 1000 / 16000 | | 17 | | 04'43" (+00'20") | 1000 / 17000 | | 18 | | 04'41" (+00'18") | 1000 / 18000 | | 19 | | 04'44" (+00'21") | 1000 / 19000 | | 20 | | 04'35" (+00'12") | 1000 / 20000 | | 21 | | 04'38" (+00'15") | 1000 / 21000 | | 22 | | 04'47" (+00'24") | 1000 / 22000 | | 23 | | 04'56" (+00'33") | 1000 / 23000 | | 24 | | 04'49" (+00'26") | 1000 / 24000 | | 25 | | 04'51" (+00'28") | 1000 / 25000 | | 26 | | 05'05" (+00'42") | 1000 / 26000 | | 27 | | 04'58" (+00'35") | 1000 / 27000 | | 28 | | 04'57" (+00'34") | 1000 / 28000 | | 29 | | 05'09" (+00'46") | 1000 / 29000 | | 30 | | 05'26" (+01'03") | 1000 / 30000 | | 31 | | 05'32" (+01'09") | 1000 / 31000 | | 32 | | 05'30" (+01'07") | 1000 / 32000 | | 33 | | 05'46" (+01'23") | 1000 / 33000 | | 34 | | 05'37" (+01'14") | 1000 / 34000 | | 35 | | 05'47" (+01'24") | 1000 / 35000 | | 36 | | 05'23" (+01'00") | 1000 / 36000 | | 37 | | 05'45" (+01'22") | 1000 / 37000 | | 38 | | 06'21" (+01'58") | 1000 / 38000 | | 39 | | 06'38" (+02'15") | 1000 / 39000 | | 40 | | 06'35" (+02'12") | 1000 / 40000 | | 41 | | 05'46" (+01'23") | 1000 / 41000 | | 42 | | 05'39" (+01'16") | 1000 / 42000 | | 43 | | 07'06" (+02'43") | 107 / 42107 |
與偶像兄弟跟瞎跑一姐
感謝二哥明明溫馨接送
烤雞馬前的開學馬
還有待加強 賽前宣言: 加油 賽後評分: 謝謝辛苦的志工、裁判跟波麗士大人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 417.85 km  瞎跑鞋 藍綠 累積 : 2390.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'33" | 00:09'20" | | 3 | 04'43" | 00:14'03" | | 4 | 04'44" | 00:18'47" | | 5 | 04'35" | 00:23'22" | | 6 | 04'23" | 00:27'45" | | 7 | 04'33" | 00:32'18" | | 8 | 04'35" | 00:36'53" | | 9 | 04'39" | 00:41'32" | | 10 | 04'39" | 00:46'11" | | 11 | 04'37" | 00:50'48" | | 12 | 04'44" | 00:55'32" | | 13 | 04'43" | 01:00'15" | | 14 | 04'38" | 01:04'53" | | 15 | 04'39" | 01:09'32" | | 16 | 04'43" | 01:14'15" | | 17 | 04'43" | 01:18'58" | | 18 | 04'42" | 01:23'40" | | 19 | 06'25" | 01:30'05" | | 20 | 04'36" | 01:34'41" | | 21 | 04'38" | 01:39'19" | | 22 | 04'47" | 01:44'06" | | 23 | 04'57" | 01:49'03" | | 24 | 04'49" | 01:53'52" | | 25 | 04'52" | 01:58'44" | | 26 | 05'06" | 02:03'50" | | 27 | 04'59" | 02:08'49" | | 28 | 04'57" | 02:13'46" | | 29 | 05'10" | 02:18'56" | | 30 | 05'26" | 02:24'22" | | 31 | 05'32" | 02:29'54" | | 32 | 05'31" | 02:35'25" | | 33 | 05'46" | 02:41'11" | | 34 | 05'37" | 02:46'48" | | 35 | 05'48" | 02:52'36" | | 36 | 05'24" | 02:58'00" | | 37 | 05'45" | 03:03'45" | | 38 | 06'22" | 03:10'07" | | 39 | 06'39" | 03:16'46" | | 40 | 06'35" | 03:23'21" | | 41 | 05'47" | 03:29'08" | | 42 | 05'41" | 03:34'49" | | 42.1 | 06'59" | 03:35'34" |
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