| 與老哥、雯萍姐、原銘
虎尾馬前配速跑，賽前模擬的策略算是有順利通過，起跑後一直告訴自己不要躁進，可是一遇下坡就忘了，還好有即時拉回來。
上次破PB 已經是兩年前，今天總算是達成Sub310了 賽前宣言:
賽後評分: 分組也有獎金耶！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 524.49 km  ASICS TARTHERZEAL 5-wide(虎走5） 累積 : 837.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'27" | 00:09'09" | | 3 | 04'30" | 00:13'39" | | 4 | 04'34" | 00:18'13" | | 5 | 04'18" | 00:22'31" | | 6 | 04'05" | 00:26'36" | | 7 | 04'13" | 00:30'49" | | 8 | 04'15" | 00:35'04" | | 9 | 04'20" | 00:39'24" | | 10 | 04'22" | 00:43'46" | | 11 | 04'18" | 00:48'04" | | 12 | 04'27" | 00:52'31" | | 13 | 04'32" | 00:57'03" | | 14 | 04'11" | 01:01'14" | | 15 | 04'18" | 01:05'32" | | 16 | 04'18" | 01:09'50" | | 17 | 04'26" | 01:14'16" | | 18 | 04'20" | 01:18'36" | | 19 | 04'21" | 01:22'57" | | 20 | 04'13" | 01:27'10" | | 21 | 04'17" | 01:31'27" | | 22 | 04'22" | 01:35'49" | | 23 | 04'22" | 01:40'11" | | 24 | 04'22" | 01:44'33" | | 25 | 04'23" | 01:48'56" | | 26 | 04'31" | 01:53'27" | | 27 | 04'25" | 01:57'52" | | 28 | 04'26" | 02:02'18" | | 29 | 04'27" | 02:06'45" | | 30 | 04'30" | 02:11'15" | | 31 | 04'27" | 02:15'42" | | 32 | 04'31" | 02:20'13" | | 33 | 04'41" | 02:24'54" | | 34 | 04'31" | 02:29'25" | | 35 | 04'46" | 02:34'11" | | 36 | 04'47" | 02:38'58" | | 37 | 04'44" | 02:43'42" | | 38 | 04'47" | 02:48'29" | | 39 | 04'52" | 02:53'21" | | 40 | 04'50" | 02:58'11" | | 41 | 04'37" | 03:02'48" | | 42 | 04'42" | 03:07'30" | | 42.2 | 05'34" | 03:08'41" |
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恭喜破PB
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