|  全馬 | 03:07:20 | 04:26/km | 第36馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:07:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'20" (+00'19") | 00:42'59" (+00'27") | | 00:21'39" (+00'38") | | 00:21'01" | 00:42'32" | | 00:21'31" (+00'30") | | 00:21'51" (+00'50") | 00:43'57" (+01'25") | | 00:22'06" (+01'05") | | 00:23'21" (+02'20") | 00:48'33" (+06'01") | | 00:25'12" (+04'11") | |
日期: 2020-12-06 06:00 - 總爬升: 309 m - 平均心率: 158 - 卡路里: 2422 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" (+00'15") | 1000 / 1000 | | 2 | | 04'17" (+00'13") | 1000 / 2000 | | 3 | | 04'07" (+00'03") | 1000 / 3000 | | 4 | | 04'20" (+00'16") | 1000 / 4000 | | 5 | | 04'15" (+00'11") | 1000 / 5000 |
| 6 | | 04'22" (+00'18") | 1000 / 6000 | | 7 | | 04'19" (+00'15") | 1000 / 7000 | | 8 | | 04'19" (+00'15") | 1000 / 8000 | | 9 | | 04'20" (+00'16") | 1000 / 9000 | | 10 | | 04'17" (+00'13") | 1000 / 10000 | | 11 | | 04'17" (+00'13") | 1000 / 11000 | | 12 | | 04'04" | 1000 / 12000 | | 13 | | 04'12" (+00'08") | 1000 / 13000 | | 14 | | 04'11" (+00'07") | 1000 / 14000 | | 15 | | 04'15" (+00'11") | 1000 / 15000 | | 16 | | 04'14" (+00'10") | 1000 / 16000 | | 17 | | 04'20" (+00'16") | 1000 / 17000 | | 18 | | 04'23" (+00'19") | 1000 / 18000 | | 19 | | 04'19" (+00'15") | 1000 / 19000 | | 20 | | 04'13" (+00'09") | 1000 / 20000 | | 21 | | 04'18" (+00'14") | 1000 / 21000 | | 22 | | 04'22" (+00'18") | 1000 / 22000 | | 23 | | 04'23" (+00'19") | 1000 / 23000 | | 24 | | 04'22" (+00'18") | 1000 / 24000 | | 25 | | 04'23" (+00'19") | 1000 / 25000 | | 26 | | 04'23" (+00'19") | 1000 / 26000 | | 27 | | 04'29" (+00'25") | 1000 / 27000 | | 28 | | 04'34" (+00'30") | 1000 / 28000 | | 29 | | 04'17" (+00'13") | 1000 / 29000 | | 30 | | 04'21" (+00'17") | 1000 / 30000 | | 31 | | 04'31" (+00'27") | 1000 / 31000 | | 32 | | 04'30" (+00'26") | 1000 / 32000 | | 33 | | 04'31" (+00'27") | 1000 / 33000 | | 34 | | 04'55" (+00'51") | 1000 / 34000 | | 35 | | 04'51" (+00'47") | 1000 / 35000 | | 36 | | 05'13" (+01'09") | 1000 / 36000 | | 37 | | 05'02" (+00'58") | 1000 / 37000 | | 38 | | 04'58" (+00'54") | 1000 / 38000 | | 39 | | 05'00" (+00'56") | 1000 / 39000 | | 40 | | 04'57" (+00'53") | 1000 / 40000 | | 41 | | 04'50" (+00'46") | 1000 / 41000 | | 42 | | 04'50" (+00'46") | 927 / 41927 |
比賽完了，開心或難過一天就好！
因為明天還要上班啊⋯⋯
賽前宣言: Nothing 賽後評分: 媽祖保佑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 422.26 km  亞瑟士 2代虎走（黑色） 累積 : 2522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'18" | 00:08'37" | | 3 | 04'07" | 00:12'44" | | 4 | 04'21" | 00:17'05" | | 5 | 04'15" | 00:21'20" | | 6 | 04'22" | 00:25'42" | | 7 | 04'19" | 00:30'01" | | 8 | 04'19" | 00:34'20" | | 9 | 04'21" | 00:38'41" | | 10 | 04'18" | 00:42'59" | | 11 | 04'17" | 00:47'16" | | 12 | 04'05" | 00:51'21" | | 13 | 04'13" | 00:55'34" | | 14 | 04'11" | 00:59'45" | | 15 | 04'15" | 01:04'00" | | 16 | 04'15" | 01:08'15" | | 17 | 04'20" | 01:12'35" | | 18 | 04'24" | 01:16'59" | | 19 | 04'19" | 01:21'18" | | 20 | 04'13" | 01:25'31" | | 21 | 04'18" | 01:29'49" | | 22 | 04'23" | 01:34'12" | | 23 | 04'23" | 01:38'35" | | 24 | 04'23" | 01:42'58" | | 25 | 04'24" | 01:47'22" | | 26 | 04'24" | 01:51'46" | | 27 | 04'29" | 01:56'15" | | 28 | 04'34" | 02:00'49" | | 29 | 04'18" | 02:05'07" | | 30 | 04'21" | 02:09'28" | | 31 | 04'32" | 02:14'00" | | 32 | 04'30" | 02:18'30" | | 33 | 04'32" | 02:23'02" | | 34 | 04'56" | 02:27'58" | | 35 | 04'51" | 02:32'49" | | 36 | 05'13" | 02:38'02" | | 37 | 05'02" | 02:43'04" | | 38 | 04'59" | 02:48'03" | | 39 | 05'00" | 02:53'03" | | 40 | 04'58" | 02:58'01" | | 41 | 04'50" | 03:02'51" | | 41.9 | 04'51" | 03:07'21" |
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