半馬 | 01:37:40 | 04:37/km | 第36半馬| 官方成績 |
| 日期 | 2020-12-06 |
| 成績 | 01:37:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'44" (+00'44") | 00:45'10" (+00'55") |
| 00:22'26" (+00'26") |
| 00:22'15" (+00'15") | 00:44'15" |
| 00:22'00" |
|
日期: 2020-12-06 06:00 - 平均心率: 171 - 卡路里: 1705 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'31") | 1000 / 1000 |
| 2 | | 04'30" (+00'30") | 1000 / 2000 |
| 3 | | 04'32" (+00'32") | 1000 / 3000 |
| 4 | | 04'33" (+00'33") | 1000 / 4000 |
| 5 | | 04'36" (+00'36") | 1000 / 5000 |
| 6 | | 04'36" (+00'36") | 1000 / 6000 |
| 7 | | 04'51" (+00'51") | 1000 / 7000 |
| 8 | | 04'27" (+00'27") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 04'30" (+00'30") | 1000 / 10000 |
| 11 | | 04'23" (+00'23") | 1000 / 11000 |
| 12 | | 04'32" (+00'32") | 1000 / 12000 |
| 13 | | 04'19" (+00'19") | 1000 / 13000 |
| 14 | | 04'28" (+00'28") | 1000 / 14000 |
| 15 | | 04'30" (+00'30") | 1000 / 15000 |
| 16 | | 04'20" (+00'20") | 1000 / 16000 |
| 17 | | 04'23" (+00'23") | 1000 / 17000 |
| 18 | | 04'23" (+00'23") | 1000 / 18000 |
| 19 | | 04'24" (+00'24") | 1000 / 19000 |
| 20 | | 04'27" (+00'27") | 1000 / 20000 |
| 21 | | 04'23" (+00'23") | 1000 / 21000 |
| 22 | | 04'18" (+00'18") | 900 / 21900 |
賽後評分: 重點岔路沒有人員引導，很多人跑錯路
動線不良，所幸小賽事人不多，很快就消化掉了
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
329.56 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'33" | 00:13'36" |
| 4 | 04'32" | 00:18'08" |
| 5 | 04'36" | 00:22'44" |
| 6 | 04'37" | 00:27'21" |
| 7 | 04'51" | 00:32'12" |
| 8 | 04'28" | 00:36'40" |
| 9 | 04'00" | 00:40'40" |
| 10 | 04'30" | 00:45'10" |
| 11 | 04'23" | 00:49'33" |
| 12 | 04'33" | 00:54'06" |
| 13 | 04'20" | 00:58'26" |
| 14 | 04'28" | 01:02'54" |
| 15 | 04'31" | 01:07'25" |
| 16 | 04'20" | 01:11'45" |
| 17 | 04'24" | 01:16'09" |
| 18 | 04'23" | 01:20'32" |
| 19 | 04'25" | 01:24'57" |
| 20 | 04'28" | 01:29'25" |
| 21 | 04'24" | 01:33'49" |
| 21.9 | 04'19" | 01:37'43" |
留言 
展開計圈分析
