36.6 km | 03:31:15 | 05:46/km日期: 2020-12-08 16:44 - 平均心率: 152 - 卡路里: 1977 Cal - 總步數: 39754 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 92%
Pace: 05'19" / 05'14" / 05'17" / 05'17" / 05'17" / 05'17" / 05'19" / 05'30" / 05'41" / 05'46" / 05'56" / 05'55" / 06'19" / 05'51" / 06'08" / 06'16" / 06'06" / 06'09" / 06'06" / 06'07" / 05'47" / 05'53" / 05'58" / 06'08" / 05'46" / 06'00" / 06'15" / 05'54" / 05'51" / 05'49" / 05'35" / 05'45" / 05'47" / 05'44" / 05'24" / 04'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'25") | 1006 / 1006 | 190 / 99 |
| 2 | | 05'13" (+00'20") | 1002 / 2008 | 194 / 98 |
| 3 | | 05'14" (+00'21") | 1006 / 3015 | 195 / 97 |
| 4 | | 05'16" (+00'23") | 1001 / 4016 | 194 / 97 |
| 5 | | 05'15" (+00'22") | 1006 / 5022 | 194 / 98 |
| 6 | | 05'18" (+00'25") | 1004 / 6027 | 193 / 97 |
| 7 | | 05'17" (+00'24") | 1003 / 7031 | 193 / 97 |
| 8 | | 05'28" (+00'35") | 1004 / 8035 | 193 / 94 |
| 9 | | 05'37" (+00'44") | 1000 / 9035 | 192 / 92 |
| 10 | | 05'47" (+00'54") | 1003 / 10039 | 190 / 90 |
| 11 | | 05'53" (+01'00") | 1000 / 11039 | 186 / 91 |
| 12 | | 05'57" (+01'04") | 1004 / 12044 | 185 / 90 |
| 13 | | 06'20" (+01'27") | 1000 / 13045 | 182 / 86 |
| 14 | | 05'50" (+00'57") | 1001 / 14046 | 183 / 93 |
| 15 | | 06'11" (+01'18") | 1006 / 15053 | 184 / 87 |
| 16 | | 06'15" (+01'22") | 1008 / 16061 | 185 / 86 |
| 17 | | 05'59" (+01'06") | 1008 / 17069 | 186 / 89 |
| 18 | | 06'06" (+01'13") | 1001 / 18071 | 184 / 88 |
| 19 | | 06'05" (+01'12") | 1004 / 19076 | 185 / 88 |
| 20 | | 06'04" (+01'11") | 1005 / 20081 | 186 / 88 |
| 21 | | 05'46" (+00'53") | 1004 / 21086 | 187 / 92 |
| 22 | | 05'53" (+01'00") | 1008 / 22094 | 187 / 90 |
| 23 | | 05'53" (+01'00") | 1002 / 23096 | 187 / 90 |
| 24 | | 06'06" (+01'13") | 1004 / 24101 | 187 / 87 |
| 25 | | 05'43" (+00'50") | 1006 / 25108 | 185 / 94 |
| 26 | | 06'02" (+01'09") | 1002 / 26110 | 186 / 89 |
| 27 | | 06'17" (+01'24") | 1007 / 27118 | 185 / 85 |
| 28 | | 05'51" (+00'58") | 1001 / 28119 | 184 / 92 |
| 29 | | 05'46" (+00'53") | 1003 / 29123 | 183 / 94 |
| 30 | | 05'49" (+00'56") | 1001 / 30124 | 186 / 92 |
| 31 | | 05'33" (+00'40") | 1000 / 31124 | 186 / 96 |
| 32 | | 05'48" (+00'55") | 1003 / 32128 | 188 / 91 |
| 33 | | 05'44" (+00'51") | 1000 / 33129 | 190 / 91 |
| 34 | | 05'41" (+00'48") | 1008 / 34137 | 191 / 91 |
| 35 | | 05'23" (+00'30") | 1002 / 35140 | 191 / 96 |
| 36 | | 04'53" | 1000 / 36140 | 190 / 107 |
| 37 | | 05'54" (+01'01") | 617 / 36758 | 185 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.32 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'17" | 00:21'07" |
| 5 | 05'17" | 00:26'24" |
| 6 | 05'17" | 00:31'41" |
| 7 | 05'19" | 00:37'00" |
| 8 | 05'30" | 00:42'30" |
| 9 | 05'41" | 00:48'11" |
| 10 | 05'46" | 00:53'57" |
| 11 | 05'56" | 00:59'53" |
| 12 | 05'55" | 01:05'48" |
| 13 | 06'19" | 01:12'07" |
| 14 | 05'51" | 01:17'58" |
| 15 | 06'08" | 01:24'06" |
| 16 | 06'16" | 01:30'22" |
| 17 | 06'06" | 01:36'28" |
| 18 | 06'09" | 01:42'37" |
| 19 | 06'06" | 01:48'43" |
| 20 | 06'07" | 01:54'50" |
| 21 | 05'47" | 02:00'37" |
| 22 | 05'53" | 02:06'30" |
| 23 | 05'58" | 02:12'28" |
| 24 | 06'08" | 02:18'36" |
| 25 | 05'46" | 02:24'22" |
| 26 | 06'00" | 02:30'22" |
| 27 | 06'15" | 02:36'37" |
| 28 | 05'54" | 02:42'31" |
| 29 | 05'51" | 02:48'22" |
| 30 | 05'49" | 02:54'11" |
| 31 | 05'35" | 02:59'46" |
| 32 | 05'45" | 03:05'31" |
| 33 | 05'47" | 03:11'18" |
| 34 | 05'44" | 03:17'02" |
| 35 | 05'24" | 03:22'26" |
| 36 | 04'57" | 03:27'23" |
| 36.6 | 06'15" | 03:31'15" |
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