12.1 km | 01:23:15 | 06:52/km日期: 2020-12-12 18:59 - 總爬升: 172 m - 平均心率: 139 - 卡路里: 756 Cal - 平均步頻: 162
Pace: 06'13" / 05'49" / 05'51" / 18'37" / 05'49" / 06'45" / 33'11" / 05'56" / 05'50" / 07'10" / 08'57" / 06'26" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 09'51" (+04'03") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'45" (+00'57") | 1000 / 6000 |
| 7 | | 07'45" (+01'57") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 07'10" (+01'22") | 1000 / 10000 |
| 11 | | 08'56" (+03'08") | 1000 / 11000 |
| 12 | | 06'26" (+00'38") | 1000 / 12000 |
| 13 | | 07'06" (+01'18") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 45.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 18'37" | 00:36'30" |
| 5 | 05'49" | 00:42'19" |
| 6 | 06'45" | 00:49'04" |
| 7 | 33'11" | 01:22'15" |
| 8 | 05'56" | 01:28'11" |
| 9 | 05'50" | 01:34'01" |
| 10 | 07'10" | 01:41'11" |
| 11 | 08'57" | 01:50'08" |
| 12 | 06'26" | 01:56'34" |
| 12.1 | 07'11" | 01:57'27" |
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