11.3 km | 00:59:59 | 05:19/km日期: 2020-12-07 19:48 - 平均心率: 146 - 卡路里: 664 Cal - 平均步頻: 180
Pace: 05'55" / 05'36" / 05'29" / 05'40" / 06'04" / 05'19" / 05'03" / 04'50" / 04'51" / 04'52" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'47") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'51") | 1000 / 4000 |
| 5 | | 06'03" (+01'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 248.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 06'04" | 00:28'44" |
| 6 | 05'19" | 00:34'03" |
| 7 | 05'03" | 00:39'06" |
| 8 | 04'50" | 00:43'56" |
| 9 | 04'51" | 00:48'47" |
| 10 | 04'52" | 00:53'39" |
| 11 | 04'54" | 00:58'33" |
| 11.3 | 05'00" | 00:59'50" |
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