|  100.0 km | 04:16:18 | 23.4 km/h| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:16:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'55" (+00'31") | 00:21'21" (+00'14") | | 00:10'26" (+00'02") | | 00:10'43" (+00'19") | 00:21'07" | | 00:10'24" | | 00:16'10" (+05'46") | 00:28'31" (+07'24") | | 00:12'21" (+01'57") | | 00:13'28" (+03'04") | 00:30'13" (+09'06") | | 00:16'45" (+06'21") | | 00:13'57" (+03'33") | 00:27'11" (+06'04") | | 00:13'14" (+02'50") | | 00:12'48" (+02'24") | 00:24'48" (+03'41") | | 00:12'00" (+01'36") | | 00:19'45" (+09'21") | 00:31'26" (+10'19") | | 00:11'41" (+01'17") | | 00:10'24" | 00:28'24" (+07'17") | | 00:18'00" (+07'36") | | 00:12'14" (+01'50") | 00:23'04" (+01'57") | | 00:10'50" (+00'26") | | 00:12'05" (+01'41") | 00:00'00" | |
日期: 2020-12-13 07:10 - 地點: 台南安平戀愛廣場 - 天氣: 晴 - 平均心率: 113 - 卡路里: 2374 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-11.32) | 1000 / 1000 | | 2 | | 25.53 (-10.11) | 1007 / 2008 | | 3 | | 32.14 (-3.50) | 1005 / 3014 | | 4 | | 26.67 (-8.98) | 1002 / 4017 | | 5 | | 30.00 (-5.64) | 1007 / 5024 |
| 6 | | 30.00 (-5.64) | 1005 / 6030 | | 7 | | 32.43 (-3.21) | 1005 / 7036 | | 8 | | 34.29 (-1.36) | 1006 / 8042 | | 9 | | 20.93 (-14.71) | 1000 / 9043 | | 10 | | 30.51 (-5.14) | 1002 / 10045 | | 11 | | 27.69 (-7.95) | 1001 / 11047 | | 12 | | 31.86 (-3.79) | 1006 / 12053 | | 13 | | 29.75 (-5.89) | 1002 / 13056 | | 14 | | 27.27 (-8.37) | 1003 / 14059 | | 15 | | 24.16 (-11.48) | 1002 / 15062 | | 16 | | 30.00 (-5.64) | 1004 / 16066 | | 17 | | 31.03 (-4.61) | 1000 / 17067 | | 18 | | 34.62 (-1.03) | 1008 / 18075 | | 19 | | 26.67 (-8.98) | 1002 / 19077 | | 20 | | 8.85 (-26.80) | 1001 / 20079 | | 21 | | 25.71 (-9.93) | 1006 / 21086 | | 22 | | 28.35 (-7.30) | 1004 / 22090 | | 23 | | 27.27 (-8.37) | 1000 / 23091 | | 24 | | 22.22 (-13.42) | 1002 / 24093 | | 25 | | 25.90 (-9.74) | 1004 / 25097 | | 26 | | 27.27 (-8.37) | 1002 / 26100 | | 27 | | 24.49 (-11.15) | 1000 / 27100 | | 28 | | 24.66 (-10.99) | 1002 / 28102 | | 29 | | 22.22 (-13.42) | 1003 / 29106 | | 30 | | 20.93 (-14.71) | 1004 / 30111 | | 31 | | 21.18 (-14.47) | 1000 / 31111 | | 32 | | 21.18 (-14.47) | 1002 / 32113 | | 33 | | 24.32 (-11.32) | 1004 / 33118 | | 34 | | 22.22 (-13.42) | 1000 / 34118 | | 35 | | 23.84 (-11.80) | 1007 / 35125 | | 36 | | 24.49 (-11.15) | 1004 / 36129 | | 37 | | 25.17 (-10.47) | 1006 / 37136 | | 38 | | 24.00 (-11.64) | 1000 / 38136 | | 39 | | 19.78 (-15.86) | 1000 / 39137 | | 40 | | 9.11 (-26.53) | 1004 / 40142 | | 41 | | 22.78 (-12.86) | 1001 / 41143 | | 42 | | 22.09 (-13.56) | 1006 / 42149 | | 43 | | 22.36 (-13.28) | 1001 / 43151 | | 44 | | 20.22 (-15.42) | 1004 / 44155 | | 45 | | 20.57 (-15.07) | 1002 / 45158 | | 46 | | 20.69 (-14.95) | 1004 / 46162 | | 47 | | 22.78 (-12.86) | 1005 / 47168 | | 48 | | 23.84 (-11.80) | 1005 / 48173 | | 49 | | 23.08 (-12.57) | 1005 / 49179 | | 50 | | 23.08 (-12.57) | 1001 / 50181 | | 51 | | 26.87 (-8.78) | 1002 / 51183 | | 52 | | 27.27 (-8.37) | 1007 / 52190 | | 53 | | 23.68 (-11.96) | 1002 / 53193 | | 54 | | 16.29 (-19.35) | 1000 / 54194 | | 55 | | 28.80 (-6.84) | 1006 / 55200 | | 56 | | 26.47 (-9.17) | 1002 / 56202 | | 57 | | 24.00 (-11.64) | 1004 / 57207 | | 58 | | 23.53 (-12.11) | 1005 / 58212 | | 59 | | 24.32 (-11.32) | 1001 / 59214 | | 60 | | 22.09 (-13.56) | 1005 / 60220 | | 61 | | 27.27 (-8.37) | 1006 / 61227 | | 62 | | 25.00 (-10.64) | 1005 / 62232 | | 63 | | 6.78 (-28.86) | 1000 / 63233 | | 64 | | 16.22 (-19.43) | 1005 / 64238 | | 65 | | 20.57 (-15.07) | 1004 / 65242 | | 66 | | 18.09 (-17.55) | 1006 / 66249 | | 67 | | 28.57 (-7.07) | 1000 / 67249 | | 68 | | 31.58 (-4.06) | 1000 / 68250 | | 69 | | 35.64 | 1004 / 69255 | | 70 | | 33.96 (-1.68) | 1004 / 70259 | | 71 | | 28.80 (-6.84) | 1002 / 71262 | | 72 | | 28.35 (-7.30) | 1006 / 72268 | | 73 | | 28.12 (-7.52) | 1000 / 73268 | | 74 | | 27.07 (-8.58) | 1003 / 74271 | | 75 | | 25.53 (-10.11) | 1004 / 75276 | | 76 | | 26.09 (-9.56) | 1002 / 76278 | | 77 | | 7.29 (-28.36) | 1002 / 77281 | | 78 | | 22.36 (-13.28) | 1004 / 78285 | | 79 | | 25.00 (-10.64) | 1006 / 79292 | | 80 | | 25.00 (-10.64) | 1001 / 80293 | | 81 | | 24.32 (-11.32) | 1000 / 81294 | | 82 | | 25.90 (-9.74) | 1003 / 82297 | | 83 | | 21.05 (-14.59) | 1003 / 83300 | | 84 | | 26.09 (-9.56) | 1002 / 84303 | | 85 | | 34.95 (-0.69) | 1005 / 85309 | | 86 | | 24.83 (-10.82) | 1002 / 86311 | | 87 | | 27.48 (-8.16) | 1005 / 87316 | | 88 | | 25.35 (-10.29) | 1004 / 88320 | | 89 | | 27.91 (-7.74) | 1004 / 89325 | | 90 | | 24.49 (-11.15) | 1002 / 90327 | | 91 | | 25.00 (-10.64) | 1000 / 91328 | | 92 | | 25.53 (-10.11) | 1002 / 92331 | | 93 | | 25.00 (-10.64) | 1001 / 93333 | | 94 | | 23.68 (-11.96) | 1002 / 94335 | | 95 | | 20.22 (-15.42) | 1001 / 95336 | | 96 | | 27.91 (-7.74) | 1007 / 96344 | | 97 | | 22.78 (-12.86) | 1001 / 97345 | | 98 | | 3.73 (-31.91) | 364 / 97710 |
賽後評分: 天氣晴，風景好，補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 100.00 km  美利達 MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | -0.6 % | | 2 | 25.5 | 2.3 % | | 3 | 32.4 | -1.0 % | | 4 | 26.9 | -0.1 % | | 5 | 30.0 | -0.1 % | | 6 | 29.8 | 1.0 % | | 7 | 32.4 | 1.0 % | | 8 | 34.6 | -0.1 % | | 9 | 20.8 | -0.4 % | | 10 | 30.8 | -0.8 % | | 11 | 32.1 | 0.0 % | | 12 | 27.5 | -0.5 % | | 13 | 30.0 | 1.0 % | | 14 | 27.3 | 1.0 % | | 15 | 24.3 | 1.8 % | | 16 | 29.8 | -1.0 % | | 17 | 30.8 | -0.7 % | | 18 | 33.3 | 1.2 % | | 19 | 28.1 | -0.8 % | | 20 | 24.0 | 2.7 % | | 21 | 9.0 | -0.7 % | | 22 | 28.3 | 1.2 % | | 23 | 27.7 | -0.7 % | | 24 | 23.8 | 1.6 % | | 25 | 22.0 | -3.2 % | | 26 | 28.6 | -2.4 % | | 27 | 26.5 | -0.9 % | | 28 | 24.3 | 1.5 % | | 29 | 22.9 | -0.7 % | | 30 | 20.7 | 2.4 % | | 31 | 22.5 | -1.7 % | | 32 | 20.2 | -0.3 % | | 33 | 24.0 | -0.6 % | | 34 | 22.6 | -2.4 % | | 35 | 22.4 | 1.8 % | | 36 | 24.8 | 1.2 % | | 37 | 25.4 | -1.0 % | | 38 | 25.0 | -0.2 % | | 39 | 20.2 | 1.2 % | | 40 | 9.1 | 2.0 % | | 41 | 22.4 | -0.6 % | | 42 | 21.3 | -0.2 % | | 43 | 22.6 | -0.3 % | | 44 | 21.2 | -0.2 % | | 45 | 20.2 | 1.0 % | | 46 | 19.9 | -0.6 % | | 47 | 23.2 | 1.6 % | | 48 | 23.5 | 1.2 % | | 49 | 23.1 | 1.5 % | | 50 | 24.2 | -0.8 % | | 51 | 24.8 | -0.7 % | | 52 | 28.3 | -1.1 % | | 53 | 26.3 | -1.5 % | | 54 | 23.1 | 2.4 % | | 55 | 17.7 | -2.6 % | | 56 | 27.7 | -0.4 % | | 57 | 24.5 | -0.6 % | | 58 | 25.5 | 2.3 % | | 59 | 23.7 | 2.4 % | | 60 | 24.0 | -0.4 % | | 61 | 23.2 | 1.0 % | | 62 | 27.5 | -0.2 % | | 63 | 6.8 | -0.8 % | | 64 | 15.3 | 1.9 % | | 65 | 26.7 | -2.2 % | | 66 | 19.6 | 1.3 % | | 67 | 19.5 | -1.1 % | | 68 | 28.3 | 2.7 % | | 69 | 34.3 | 1.2 % | | 70 | 36.0 | -0.8 % | | 71 | 33.6 | -0.4 % | | 72 | 28.1 | 1.5 % | | 73 | 28.6 | 1.0 % | | 74 | 27.5 | 1.3 % | | 75 | 27.3 | 1.5 % | | 76 | 25.4 | -0.3 % | | 77 | 26.3 | -0.5 % | | 78 | 7.3 | 1.3 % | | 79 | 22.0 | -0.3 % | | 80 | 25.5 | -0.4 % | | 81 | 24.8 | 1.3 % | | 82 | 24.5 | 2.0 % | | 83 | 26.5 | -1.2 % | | 84 | 20.0 | 2.6 % | | 85 | 28.6 | 1.5 % | | 86 | 35.0 | -1.1 % | | 87 | 23.5 | 1.4 % | | 88 | 29.3 | -1.0 % | | 89 | 24.8 | 1.0 % | | 90 | 28.6 | -0.8 % | | 91 | 24.3 | -0.5 % | | 92 | 25.5 | -1.0 % | | 93 | 25.7 | 1.6 % | | 94 | 24.8 | -0.7 % | | 95 | 23.8 | -0.3 % | | 96 | 20.2 | 1.8 % | | 97 | 27.7 | -1.0 % | | 98 | 22.8 | 1.0 % | | 97.7 | -2.9 | -0.5 % |
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