15.0 km | 01:40:26 | 06:41/km日期: 2020-12-06 06:27 - 總爬升: 117 m - 平均心率: 142 - 卡路里: 1078 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'24" / 06'15" / 06'17" / 06'42" / 06'36" / 09'53" / 06'37" / 06'32" / 06'28" / 07'03" / 09'34" / 07'11" / 06'39" / 06'35" / 06'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'08") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'16" (+00'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+00'42") | 1000 / 6000 |
| 7 | | 06'36" (+00'21") | 1000 / 7000 |
| 8 | | 06'32" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'13") | 1000 / 9000 |
| 10 | | 07'02" (+00'47") | 1000 / 10000 |
| 11 | | 07'30" (+01'15") | 1000 / 11000 |
| 12 | | 07'10" (+00'55") | 1000 / 12000 |
| 13 | | 06'39" (+00'24") | 1000 / 13000 |
| 14 | | 06'35" (+00'20") | 1000 / 14000 |
| 15 | | 06'37" (+00'22") | 1000 / 15000 |
| 16 | | 04'14" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 132.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'42" | 00:25'38" |
| 5 | 06'36" | 00:32'14" |
| 6 | 09'53" | 00:42'07" |
| 7 | 06'37" | 00:48'44" |
| 8 | 06'32" | 00:55'16" |
| 9 | 06'28" | 01:01'44" |
| 10 | 07'03" | 01:08'47" |
| 11 | 09'34" | 01:18'21" |
| 12 | 07'11" | 01:25'32" |
| 13 | 06'39" | 01:32'11" |
| 14 | 06'35" | 01:38'46" |
| 15 | 06'38" | 01:45'24" |
| 15.0 | 04'58" | 01:45'27" |
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