12.1 km | 00:56:25 | 04:40/km日期: 2014-12-11 20:38 - 地點: 三重重陽橋下 - 天氣: 小雨 - 卡路里: 891 Cal
Pace: 04'35" / 04'37" / 04'29" / 04'37" / 04'22" / 05'02" / 04'51" / 04'52" / 04'45" / 04'42" / 04'44" / 04'34" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 412 / 412 |
| 2 | | 04'49" (+00'28") | 393 / 806 |
| 3 | | 04'31" (+00'10") | 394 / 1200 |
| 4 | | 04'33" (+00'12") | 405 / 1606 |
| 5 | | 04'40" (+00'19") | 406 / 2013 |
| 6 | | 04'22" (+00'01") | 395 / 2409 |
| 7 | | 04'36" (+00'15") | 404 / 2813 |
| 8 | | 04'30" (+00'09") | 406 / 3220 |
| 9 | | 04'40" (+00'19") | 398 / 3618 |
| 10 | | 04'37" (+00'16") | 396 / 4015 |
| 11 | | 04'24" (+00'03") | 404 / 4419 |
| 12 | | 04'23" (+00'02") | 406 / 4825 |
| 13 | | 04'46" (+00'25") | 405 / 5231 |
| 14 | | 04'59" (+00'38") | 400 / 5631 |
| 15 | | 04'51" (+00'30") | 400 / 6032 |
| 16 | | 04'52" (+00'31") | 400 / 6432 |
| 17 | | 04'53" (+00'32") | 405 / 6838 |
| 18 | | 04'49" (+00'28") | 400 / 7239 |
| 19 | | 04'52" (+00'31") | 399 / 7638 |
| 20 | | 04'50" (+00'29") | 406 / 8044 |
| 21 | | 04'48" (+00'27") | 388 / 8433 |
| 22 | | 04'43" (+00'22") | 406 / 8839 |
| 23 | | 04'39" (+00'18") | 407 / 9247 |
| 24 | | 04'40" (+00'19") | 405 / 9653 |
| 25 | | 04'48" (+00'27") | 398 / 10052 |
| 26 | | 04'51" (+00'30") | 404 / 10456 |
| 27 | | 04'38" (+00'17") | 401 / 10858 |
| 28 | | 04'34" (+00'13") | 396 / 11255 |
| 29 | | 04'39" (+00'18") | 404 / 11660 |
| 30 | | 04'20" | 403 / 12063 |
12月累積里程 :
238.06 km 
SKECHERS GOrun 累積 :
3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'29" | 00:13'41" |
| 4 | 04'37" | 00:18'18" |
| 5 | 04'22" | 00:22'40" |
| 6 | 05'02" | 00:27'42" |
| 7 | 04'51" | 00:32'33" |
| 8 | 04'52" | 00:37'25" |
| 9 | 04'45" | 00:42'10" |
| 10 | 04'42" | 00:46'52" |
| 11 | 04'44" | 00:51'36" |
| 12 | 04'34" | 00:56'10" |
| 12.1 | 03'30" | 00:56'25" |
留言 
展開計圈分析
