12.8 km | 01:07:37 | 05:16/km日期: 2014-12-09 19:57 - 地點: 板一 - 卡路里: 946 Cal
Pace: 04'14" / 04'20" / 07'24" / 04'21" / 04'19" / 07'24" / 04'17" / 07'10" / 04'16" / 04'22" / 07'21" / 04'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 402 / 402 |
| 2 | | 04'20" (+00'17") | 403 / 805 |
| 3 | | 04'20" (+00'17") | 403 / 1208 |
| 4 | | 04'16" (+00'13") | 397 / 1606 |
| 5 | | 04'20" (+00'17") | 399 / 2005 |
| 6 | | 04'21" (+00'18") | 405 / 2410 |
| 7 | | 11'52" (+07'49") | 409 / 2820 |
| 8 | | 04'19" (+00'16") | 407 / 3228 |
| 9 | | 04'19" (+00'16") | 389 / 3618 |
| 10 | | 04'20" (+00'17") | 407 / 4025 |
| 11 | | 04'18" (+00'15") | 398 / 4424 |
| 12 | | 04'18" (+00'15") | 413 / 4837 |
| 13 | | 12'16" (+08'13") | 394 / 5232 |
| 14 | | 04'10" (+00'07") | 407 / 5639 |
| 15 | | 04'18" (+00'15") | 402 / 6042 |
| 16 | | 04'17" (+00'14") | 407 / 6450 |
| 17 | | 04'20" (+00'17") | 403 / 6854 |
| 18 | | 04'15" (+00'12") | 399 / 7253 |
| 19 | | 05'35" (+01'32") | 393 / 7647 |
| 20 | | 10'05" (+06'02") | 403 / 8050 |
| 21 | | 04'18" (+00'15") | 410 / 8460 |
| 22 | | 04'15" (+00'12") | 395 / 8856 |
| 23 | | 04'18" (+00'15") | 409 / 9265 |
| 24 | | 04'22" (+00'19") | 400 / 9665 |
| 25 | | 04'19" (+00'16") | 404 / 10070 |
| 26 | | 12'01" (+07'58") | 399 / 10469 |
| 27 | | 04'12" (+00'09") | 408 / 10878 |
| 28 | | 04'30" (+00'27") | 395 / 11274 |
| 29 | | 04'33" (+00'30") | 406 / 11680 |
| 30 | | 04'31" (+00'28") | 401 / 12082 |
| 31 | | 04'33" (+00'30") | 397 / 12480 |
2400M間歇練習。
好久不見隊長了，能再跟著隊長的配速跑，一起進步，真得很高興。
12月累積里程 :
238.06 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'20" | 00:08'34" |
| 3 | 07'24" | 00:15'58" |
| 4 | 04'21" | 00:20'19" |
| 5 | 04'19" | 00:24'38" |
| 6 | 07'24" | 00:32'02" |
| 7 | 04'17" | 00:36'19" |
| 8 | 07'10" | 00:43'29" |
| 9 | 04'16" | 00:47'45" |
| 10 | 04'22" | 00:52'07" |
| 11 | 07'21" | 00:59'28" |
| 12 | 04'31" | 01:03'59" |
| 12.8 | 04'28" | 01:07'37" |
展開計圈分析
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